The Journal of Nutrition reported a study that showed that the use of cherries lowers biomarkers associated with chronic inflammatory diseases.

The positive impact of cherries on the body of physicians associated with a large content of vitamin C and rutin: a combination of these materials provides an excellent reinforcing effect on the walls of blood vessels, thus reducing the risk of vascular disorders, varicose veins, thrombosis, myocardial infarction, stroke, hypertension . According to doctors, cherries improve the security organisms, even when exposed to high radioactivity.

Studying the properties of black cherry and cherry also helped scientists detect these rare properties of berries. Doctor nutritionist, endocrinologist and expert on weight loss Natalia Fadeev reported such especially valuable health substances such as coumarin compounds which are rarely found in fruits, but are available in the Cherries.

"These fruits contain large amounts of antioxidant substances with P-vitamin activity, which help the body fight free radical oxidation: rutin, catechin, quercetin, citrine, hesperidin, eriodiktiol, cyanidin, carotene," - said the doctor.

Earlier, speaking about the properties of these berries, experts pointed to the fact that cherries and cherry are a valuable source of dietary plant fibers: fiber and pectin, which normalize the digestive tract. In addition, previous studies have confirmed the therapeutic properties of cherry with joint pain and arthritis, as well as a special benefit for brain activity. In particular it was found that these berries are capable of reducing the symptoms of Alzheimer's disease and Huntington's disease.