Diet cherries: delicious slimming
Description of diet on cherries
The duration of the diet on cherries - 7 days, during which time takes an average of 3-4 kilograms of excess weight. Cherry during a diet necessarily used for breakfast (300-400 grams) and afternoon tea (200 grams), and dinner drink cherry juice or compote of cherries. Complemented by a diet of meat and vegetable dishes, and dairy products, in the morning, you can eat some cereal.
Completely excluded from the diet of sugar and sweets, bread and any flour products, and all canned meats, spicy seasonings and sauces. Meat, poultry, fish and dairy products should be consumed only low-fat. To salt the food must try as little as possible.
Sample menu for the day
Sample menu for the day
Breakfast: 400 grams of cherries, or 300 grams of cherries and 100 grams of porridge, cooked in water (preferably oatmeal), low-fat cottage cheese or yogurt.
Lunch: a small plate (100-200 grams) of vegetable soup or stew, 100-200 grams of lean meat, fish or chicken, boiled or steamed, a glass of juice or compote of cherries, or 200 grams of berries.
Snack: 200 grams of cherries.
Dinner: A small portion of salad with fresh vegetables, 200 grams of lean fish or chicken, a glass of tea without sugar or low-fat yogurt.
During dieting should drink plenty of water, also allowed an unlimited number of herbal teas, juice and cherry compote, cooked without sugar.
Recommendations
Moved Cherry diet is fairly easy, thanks to the fact that it is well balanced diet and not hungry. However, by eliminating the "fast" carbohydrates and fatty foods weight loss on cherries it is quite effective.
Nevertheless, more than a week to apply this diet is not necessary. Contraindicated diet on cherries with individual intolerance of this berry (recall cherry pretty allergenic), propensity for flatulence.
Discharge day for cherries and yogurt
The diet of the fasting day - 1.5-2 kilos of cherries and 1 liter of low-fat yogurt (or natural drinking yoghurt without additives), eat-drink that should be in small portions throughout the day. You can drink the water as you want, simple or mineral without gas, as well as herbal teas.
Repeat this cherry-kefir fasting day can be once a week.
The duration of the diet on cherries - 7 days, during which time takes an average of 3-4 kilograms of excess weight. Cherry during a diet necessarily used for breakfast (300-400 grams) and afternoon tea (200 grams), and dinner drink cherry juice or compote of cherries. Complemented by a diet of meat and vegetable dishes, and dairy products, in the morning, you can eat some cereal.
Completely excluded from the diet of sugar and sweets, bread and any flour products, and all canned meats, spicy seasonings and sauces. Meat, poultry, fish and dairy products should be consumed only low-fat. To salt the food must try as little as possible.
Sample menu for the day
Breakfast: 400 grams of cherries, or 300 grams of cherries and 100 grams of porridge, cooked in water (preferably oatmeal), low-fat cottage cheese or yogurt.
Lunch: a small plate (100-200 grams) of vegetable soup or stew, 100-200 grams of lean meat, fish or chicken, boiled or steamed, a glass of juice or compote of cherries, or 200 grams of berries.
Snack: 200 grams of cherries.
Dinner: A small portion of salad with fresh vegetables, 200 grams of lean fish or chicken, a glass of tea without sugar or low-fat yogurt.
During dieting should drink plenty of water, also allowed an unlimited number of herbal teas, juice and cherry compote, cooked without sugar.
Recommendations
Moved Cherry diet is fairly easy, thanks to the fact that it is well balanced diet and not hungry. However, by eliminating the "fast" carbohydrates and fatty foods weight loss on cherries it is quite effective.
Nevertheless, more than a week to apply this diet is not necessary. Contraindicated diet on cherries with individual intolerance of this berry (recall cherry pretty allergenic), propensity for flatulence.
Discharge day for cherries and yogurt
The diet of the fasting day - 1.5-2 kilos of cherries and 1 liter of low-fat yogurt (or natural drinking yoghurt without additives), eat-drink that should be in small portions throughout the day. You can drink the water as you want, simple or mineral without gas, as well as herbal teas.
Repeat this cherry-kefir fasting day can be once a week.