Nutrition for the liver: whole grains and foods with "bitter taste"
Why is fiber so important to the health of the liver?
Doctors and nutritionists say that the first step to treatment and recovery of the liver is a healthy diet, ie a diet with limited fat intake. Plus the need to pay close attention to the way in which prepares food consumption.
In this case the best for grilling, roasting, stewing (steaming) and cooking.
At the same products for daily consumption should be rich in dietary fiber (fiber). And it is important to bear in mind the following.
Fiber is essential for proper assimilation of nutrients.
For example, the insoluble dietary fibers have a mild laxative effect and thus help our work intestine. A pure gut contributes to easier and faster penetration of nutrients into the blood (without admixture of toxins).
Soluble dietary fibers, in turn, in the fermentation process have the ability to regulate blood cholesterol levels, take care of the intestinal microflora and able to reduce the level of so-called "bad cholesterol".
Another fact to be kept in mind - that is, in the case of fatty liver disease, people tend to suffer from hyperglycaemia and insulin resistance. That is, they need products that are digested slowly, and it is precisely those that are rich in fiber (such as whole grains).
Remember that all of these products is important to consume with no added sugar.
The recommended daily dietary fiber intake rate of '30 Check your diet, you do so? If not, and its liver you want to take care of properly, then adjust the power based on this figure.
Foods rich in fiber, which is desirable to have:
Oatmeal.
Brown rice.
Whole-wheat flour.
Rye bread.
Apples.
Pears.
Lentils (a salad).
Whole grains without sugar.
Artichoke and liver.
Endive, broccoli, chicory - many are not even aware that bitter taste, which possess these useful products, they are bound to the presence of compounds that help to:
To produce gastric juices.
To improve the digestive process (due to the presence of enzymes).
Absorb nutrients.
To protect the liver and facilitate its main function (metabolism and purification).
Let's look at all this in more detail.
Bitter vegetables such as chicory, are rich in phytonutrients, which help us to cleanse the liver from toxins and other harmful substances.
They also help maintain normal cholesterol, purify the blood and metabolize fats.
They are a natural source of vitamins, minerals and antioxidants.
Never forget that the liver is the body that need a constant supply of antioxidants and minerals. Only these substances help protect liver cells from the negative effects of different bacteria and toxins.
Vitamin C is also essential to the maintenance of liver health.
And that, bitter vegetables are able to meet all these needs? Of course, after all:
All vegetables "with bitterness," are rich in vitamins A, C and K, as well as potassium, calcium and magnesium.
They contain large amounts of fiber and folic acid.
They have a low fat and sodium.
What bitter vegetables we should include in your diet?
Rocket salad (lettuce).
Broccoli.
Brussels sprouts.
Leaf salad.
Bitter melon.
Cucumbers.
Liquorice.
Mustard.
Cauliflower.
Artichokes.
Chicory.
Watercress.
Once you're probably interested to know what drinks to help take care of the health of the liver. We have listed them below. Just remember that everything is good in moderation, and they should not be abused:
Coffee.
Tonics (rich in quinine).
Infusion of valerian.
Infusion thistle.
White tea.
Lemon juice.
Grapefruit juice.
The liver has an amazing ability to regenerate, which means everything is in our hands, and if you provide your body with the right foods, the liver can "save" the cure, update.
And of course always follow the instructions and recommendations of doctors, they will be able to take into account the individual characteristics of your body.
Doctors and nutritionists say that the first step to treatment and recovery of the liver is a healthy diet, ie a diet with limited fat intake. Plus the need to pay close attention to the way in which prepares food consumption.
In this case the best for grilling, roasting, stewing (steaming) and cooking.
At the same products for daily consumption should be rich in dietary fiber (fiber). And it is important to bear in mind the following.
Fiber is essential for proper assimilation of nutrients.
For example, the insoluble dietary fibers have a mild laxative effect and thus help our work intestine. A pure gut contributes to easier and faster penetration of nutrients into the blood (without admixture of toxins).
Soluble dietary fibers, in turn, in the fermentation process have the ability to regulate blood cholesterol levels, take care of the intestinal microflora and able to reduce the level of so-called "bad cholesterol".
Another fact to be kept in mind - that is, in the case of fatty liver disease, people tend to suffer from hyperglycaemia and insulin resistance. That is, they need products that are digested slowly, and it is precisely those that are rich in fiber (such as whole grains).
Remember that all of these products is important to consume with no added sugar.
The recommended daily dietary fiber intake rate of '30 Check your diet, you do so? If not, and its liver you want to take care of properly, then adjust the power based on this figure.
Foods rich in fiber, which is desirable to have:
Oatmeal.
Brown rice.
Whole-wheat flour.
Rye bread.
Apples.
Pears.
Lentils (a salad).
Whole grains without sugar.
Artichoke and liver.
Endive, broccoli, chicory - many are not even aware that bitter taste, which possess these useful products, they are bound to the presence of compounds that help to:
To produce gastric juices.
To improve the digestive process (due to the presence of enzymes).
Absorb nutrients.
To protect the liver and facilitate its main function (metabolism and purification).
Let's look at all this in more detail.
Bitter vegetables such as chicory, are rich in phytonutrients, which help us to cleanse the liver from toxins and other harmful substances.
They also help maintain normal cholesterol, purify the blood and metabolize fats.
They are a natural source of vitamins, minerals and antioxidants.
Never forget that the liver is the body that need a constant supply of antioxidants and minerals. Only these substances help protect liver cells from the negative effects of different bacteria and toxins.
Vitamin C is also essential to the maintenance of liver health.
And that, bitter vegetables are able to meet all these needs? Of course, after all:
All vegetables "with bitterness," are rich in vitamins A, C and K, as well as potassium, calcium and magnesium.
They contain large amounts of fiber and folic acid.
They have a low fat and sodium.
What bitter vegetables we should include in your diet?
Rocket salad (lettuce).
Broccoli.
Brussels sprouts.
Leaf salad.
Bitter melon.
Cucumbers.
Liquorice.
Mustard.
Cauliflower.
Artichokes.
Chicory.
Watercress.
Once you're probably interested to know what drinks to help take care of the health of the liver. We have listed them below. Just remember that everything is good in moderation, and they should not be abused:
Coffee.
Tonics (rich in quinine).
Infusion of valerian.
Infusion thistle.
White tea.
Lemon juice.
Grapefruit juice.
The liver has an amazing ability to regenerate, which means everything is in our hands, and if you provide your body with the right foods, the liver can "save" the cure, update.
And of course always follow the instructions and recommendations of doctors, they will be able to take into account the individual characteristics of your body.