How to prepare a cocktail of fruits and vegetables for fat loss:

1. You will need one lime, two of sweet apple, slice fennel and a bunch of spinach. First clean the lime peel and squeeze the juice out of it, then do the same with the spinach, the leaves need to crumple and squeeze the juice, but you can skip through the meat grinder, separating the flesh you will be in a bowl of spinach juice. Then pour the juice of spinach and lime in a blender, add to chopped clove fennel, peeled and sliced ??into pieces of apples and kill. Before use, add chopped ice in a cocktail, so it will be even tastier.

2. For this cocktail, take a cucumber, a slice of ginger, a quarter of one lemon, celery, two of sweet apple, fennel and a little pair cloves courgette (zucchini). This cocktail can be prepared in two ways: skip all the ingredients and squeeze the juice from them, or to kill a blender and drink as smoothies. In the second option, you will get more benefit, as in the pulp and peel of these products contain a lot of vitamins, fiber, protein and other minerals that help normalize the functioning of the gastrointestinal tract.

3. A cocktail of apples and celery should be supplemented with cucumber, pear and spinach. To prepare this drink as well as the first two. Drink cocktail with ice, it is desirable, as it will not only take care of your figure, but also give a sense of freshness, which is vital in the summer heat.

Experts advise to drink fruit and vegetable smoothies in the morning, but only after you have breakfast, because acid contained in fresh fruits and vegetables, can hurt the stomach, especially if you have already increased acidity.

Through such cleaning cocktails you can not get rid of the water, as there is in the new-fangled diets, namely fat. The properties of fruits and vegetables based on the fact that soak into the walls of the stomach and intestines, remove toxins and wastes from the body, due to fiber and other components. Therefore, these shakes help you lose weight quickly, and save the result for a long time.