Watermelon

Watermelon contains a record amount of arginine. This substance has an amazing property to increase sexual desire, but for a short period. In 2008, Texas researchers published the results of years of research, which show that watermelon operates on the principle of Viagra - relaxes blood vessels without the side effects. In addition, the berry contains selenium, which is simply an essential trace element, has a positive effect on fertility.


Ginger

Ginger is known to improve blood circulation product. And he has the ability to maintain an intimate tone fabrics. This function he performs both in men and in women. And not necessarily have ginger root in a pure form, just quite a few times a week to drink ginger tea.


Fish and seafood

Scientists and doctors only go on about the benefits of polyunsaturated omega-3 fatty acids, which are rich in all sea gifts. They contribute to the normal functioning of the nervous system, prevent the development of diseases of the cardiovascular system and are essential for brain function. But in our case it is necessary to draw attention to the fact that fish is a well-known stimulator of testosterone.
After the fish, you will not feel lazy, like after any other fatty foods. Studies show that fatty meat diet prevents the normal flow of blood to the brain and because of this are often after such a hearty dinner, we completely lose our courage. But if the usual steak replaced with salmon fillets - this can be avoided.


Nuts or seeds in conjunction with honey

Since ancient times in India to improve sex life was made to use sesame seeds mixed with honey. The thing is that nuts and seeds are rich in these vitamins important for sexual health, such as B and E. All nuts have a positive effect on the libido and potency. However, it should be noted in particular - walnuts, almonds and pine.