Dehydration in the body occurs blood clots, which in turn, affects the formation of blood clots and poses a danger not only to your well-being and health, but also life. Because the habit of drinking as much as possible pure non-carbonated water, in the heat pertinent as ever. Equally important are the foods that we eat during the day, because at higher temperatures and so our heart is working in emergency mode (as well as other organs). Because of the fat, too high-calorie, salty and smoked foods should be abandoned and eat food that is easily digested and contains in its composition a lot of fluids. Excellent fit fresh vegetables: cucumbers, tomatoes, radishes, peppers, zucchini and more. They contain substances that are well absorbed by the body, do not burden the stomach and liver, also rich in vitamins and trace elements.

It is also great for snacking, and even a full meal - it's fruits and vegetables. But those who sit on diets and suffer from diabetes should avoid too sweet fruit, and the ulcer and gastritis - do not overdo it with sour fruit.

According to the expert, it is very important to avoid a period of heat from the diet mayonnaise and other sauces, as well as spices and butter. Add flavor dishes help parsley, dill and other herbs, and an ideal dressing for salads would be yogurt and lemon juice.