Protein shakes - Drink and grow thin for 5 kg per month
For the body's most useful protein derived from natural products. Therefore, a protein shake made at home will bring a much better result than the purchased finished products for sports nutrition. After reading our article, you will learn how to make a protein shake in the kitchen quickly and inexpensively.
What is a protein shake
Initially, protein shakes are used exclusively for sports nutrition bodybuilders.
This drink is very low in calories, created based on protein. The main advantages of the beverage is that it fills a large number of body protein, which is not transformed in fat and saturation comes quickly. In the process of slimming weight is reduced by burning body fat and muscle mass remains in place.
It is very important for a healthy body and a beautiful figure. Because protein - a building material for our muscles. If your plans do not include muscle building, protein shake will help get rid of excess weight. And if you add a moderate amount of exercise, the figure comes back to normal much faster. But with the help of protein drink can lose weight without exercise. We'll tell you how to make a protein shake at home without spending much.
What results can be achieved by eating protein shakes
What you will receive regularly consuming protein shakes:
Minus 5 kg per month effortlessly;
Excellent health as protein shake speeds up metabolism;
The feeling of cheerfulness and high tide forces, because the proteins - is the perfect fuel for our body;
Reduce the appearance of cellulite;
Make the muscles more than regular and relief.
Eating protein shakes, you effortlessly lose about 5 kg in a month.
How does a protein shake
Nutritionists recommend to include protein shakes in the daily diet of all losing weight, regardless of the degree of physical activity. Knowing how to make a protein shake you:
Tame your appetite. The secret lies in the fact that the body processes proteins much longer than fat and carbohydrates. A portion of the protein shake will not add a lot of calories, but a long time will eliminate the feeling of hunger. You can control your appetite and get rid of unnecessary snacking.
Maintain muscle mass. Adhering to the usual diet in the first place, we lose muscle mass and body fat remain in place. Saturate your body with the necessary amount of protein, we keep muscle tone and lose fat. When the amount of proteins gradually increases muscle mass is saturated with the necessary elements, and weight loss is due to loss of fat cells.
Speed ??up the metabolism. On the protein processing organism spends 30% more energy than the processing of carbohydrates or fats. Protein causes the body to burn fat more intensely
.
Choosing a basis for protein shakes
To prepare the right cocktail of protein is necessary to choose basis. It is best to use milk in 100 ml of the drink contains three grams of protein. For the preparation of protein drink will need about 300-350 ml of milk, and this is 10 grams. pure protein. Yogurt instead of milk should be avoided, as there are many harmful additives are mixed, and the drink has too thick. But the use of homemade yogurt is a very welcome. But for optimal density cocktail better dilute the yogurt with the milk in proportions of 1: 3.
The ideal basis for a protein shake - milk or a mixture of yogurt and milk in a ratio of 1: 3.
When is it best to use a protein shake
If your main goal - to make the body ripped and pumped up muscles, protein shake is best to use 40 minutes before exercise, or 30 minutes after. This time fitness trainer protein called the window - it was then that proteins are most useful for the state of the muscles.
If you build muscle you're not going, and you want to get rid of a few extra pounds, drink protein shakes for breakfast. You can alternate between normal breakfast with protein shakes. Three breakfast with protein cocktails a week is more than enough to destroy the fat and preserve muscle tone.
During the preparation of protein cocktail do not forget to add the fruit. This will not only facilitate the digestion of proteins, but also give the drink a pleasant taste.
Recipes of the best protein shakes for weight loss at home
On the internet you can find hundreds of recipes for pet protein shakes. We chose the most simple, effective, tasty, and some of them are happy to have tested on itself.
Cocktail "Raspberry Temptation"
For the preparation of protein raspberry cocktail we need:
100 gr. raspberries (can be a little more, it all depends on taste preferences);
200 ml of milk (preferably at home);
100 ml nonfat yogurt without additives.
All of the ingredients is loaded into the blender, stir and enjoy the unsurpassed taste of berry cocktail.
Strawberry fat burning cocktail
To prepare the fat burning cocktail take:
320 ml of milk;
1 tbsp. l. low-fat yogurt;
1 tbsp. l. flax seeds;
half a cup of strawberry.
Mix all ingredients in a blender and enjoy a delicious and incredibly rewarding drink.
Protein shake "Banana Paradise"
we need :
200 ml of milk;
100 gr. cottage cheese;
1 banana;
1 tbsp. l. oatmeal.
Flakes better pre-grind. All the components were added into the blender and nutritious protein shake ready.
Exotic protein shake with kiwi
We need:
One kiwi fruit is medium in size;
200 ml soybean milk;
1 tbsp. l. liquid honey;
100 ml nonfat yogurt without additives.
Kiwi cut into cubes, melt the honey, add all ingredients in a blender bowl and whisk thoroughly.
This nourishing cocktail is perfect for breakfast or a snack after a grueling workout.
Mandarin protein shake
To prepare tangerine protein drink, we need:
Soy milk (200 ml);
Kefir 1% (60 ml);
Two Mandarin;
1 teaspoon of flaxseed oil.
The drink is prepared very simply. Clean the Mandarin, add the slices in the bowl of a blender, add the remaining ingredients and mix thoroughly.
Why is a liquid protein better solid
Outset that this is a snack and meals before and after workouts. In this case, the body is much more useful liquid protein, as he digested quickly. In the digestion of meat or eggs it will take much more time, and saturation will come later. It is unlikely that after a tiring workout you want to cook an omelet or meat dishes. I want to come home, take a shower and not have to think about cooking.
Protein cocktail saturate your body with the necessary amount of protein that will strengthen the effect of exercise, and permanently eliminate the feeling of hunger. This snack is ideal for work - you're a long time will not feel hunger or desire to snack buns.
Who should not consume protein shakes
Protein shake will give excellent results only in the case when there is no contraindication to its use. In some diseases, an increased amount of protein can only exacerbate the underlying condition. Protein shakes are contraindicated in:
gout;
Kidney disease;
Irregularities in the digestive tract;
Cholecystitis.
What is a protein shake
Initially, protein shakes are used exclusively for sports nutrition bodybuilders.
This drink is very low in calories, created based on protein. The main advantages of the beverage is that it fills a large number of body protein, which is not transformed in fat and saturation comes quickly. In the process of slimming weight is reduced by burning body fat and muscle mass remains in place.
It is very important for a healthy body and a beautiful figure. Because protein - a building material for our muscles. If your plans do not include muscle building, protein shake will help get rid of excess weight. And if you add a moderate amount of exercise, the figure comes back to normal much faster. But with the help of protein drink can lose weight without exercise. We'll tell you how to make a protein shake at home without spending much.
What results can be achieved by eating protein shakes
What you will receive regularly consuming protein shakes:
Minus 5 kg per month effortlessly;
Excellent health as protein shake speeds up metabolism;
The feeling of cheerfulness and high tide forces, because the proteins - is the perfect fuel for our body;
Reduce the appearance of cellulite;
Make the muscles more than regular and relief.
Eating protein shakes, you effortlessly lose about 5 kg in a month.
How does a protein shake
Nutritionists recommend to include protein shakes in the daily diet of all losing weight, regardless of the degree of physical activity. Knowing how to make a protein shake you:
Tame your appetite. The secret lies in the fact that the body processes proteins much longer than fat and carbohydrates. A portion of the protein shake will not add a lot of calories, but a long time will eliminate the feeling of hunger. You can control your appetite and get rid of unnecessary snacking.
Maintain muscle mass. Adhering to the usual diet in the first place, we lose muscle mass and body fat remain in place. Saturate your body with the necessary amount of protein, we keep muscle tone and lose fat. When the amount of proteins gradually increases muscle mass is saturated with the necessary elements, and weight loss is due to loss of fat cells.
Speed ??up the metabolism. On the protein processing organism spends 30% more energy than the processing of carbohydrates or fats. Protein causes the body to burn fat more intensely
.
Choosing a basis for protein shakes
To prepare the right cocktail of protein is necessary to choose basis. It is best to use milk in 100 ml of the drink contains three grams of protein. For the preparation of protein drink will need about 300-350 ml of milk, and this is 10 grams. pure protein. Yogurt instead of milk should be avoided, as there are many harmful additives are mixed, and the drink has too thick. But the use of homemade yogurt is a very welcome. But for optimal density cocktail better dilute the yogurt with the milk in proportions of 1: 3.
The ideal basis for a protein shake - milk or a mixture of yogurt and milk in a ratio of 1: 3.
When is it best to use a protein shake
If your main goal - to make the body ripped and pumped up muscles, protein shake is best to use 40 minutes before exercise, or 30 minutes after. This time fitness trainer protein called the window - it was then that proteins are most useful for the state of the muscles.
If you build muscle you're not going, and you want to get rid of a few extra pounds, drink protein shakes for breakfast. You can alternate between normal breakfast with protein shakes. Three breakfast with protein cocktails a week is more than enough to destroy the fat and preserve muscle tone.
During the preparation of protein cocktail do not forget to add the fruit. This will not only facilitate the digestion of proteins, but also give the drink a pleasant taste.
Recipes of the best protein shakes for weight loss at home
On the internet you can find hundreds of recipes for pet protein shakes. We chose the most simple, effective, tasty, and some of them are happy to have tested on itself.
Cocktail "Raspberry Temptation"
For the preparation of protein raspberry cocktail we need:
100 gr. raspberries (can be a little more, it all depends on taste preferences);
200 ml of milk (preferably at home);
100 ml nonfat yogurt without additives.
All of the ingredients is loaded into the blender, stir and enjoy the unsurpassed taste of berry cocktail.
Strawberry fat burning cocktail
To prepare the fat burning cocktail take:
320 ml of milk;
1 tbsp. l. low-fat yogurt;
1 tbsp. l. flax seeds;
half a cup of strawberry.
Mix all ingredients in a blender and enjoy a delicious and incredibly rewarding drink.
Protein shake "Banana Paradise"
we need :
200 ml of milk;
100 gr. cottage cheese;
1 banana;
1 tbsp. l. oatmeal.
Flakes better pre-grind. All the components were added into the blender and nutritious protein shake ready.
Exotic protein shake with kiwi
We need:
One kiwi fruit is medium in size;
200 ml soybean milk;
1 tbsp. l. liquid honey;
100 ml nonfat yogurt without additives.
Kiwi cut into cubes, melt the honey, add all ingredients in a blender bowl and whisk thoroughly.
This nourishing cocktail is perfect for breakfast or a snack after a grueling workout.
Mandarin protein shake
To prepare tangerine protein drink, we need:
Soy milk (200 ml);
Kefir 1% (60 ml);
Two Mandarin;
1 teaspoon of flaxseed oil.
The drink is prepared very simply. Clean the Mandarin, add the slices in the bowl of a blender, add the remaining ingredients and mix thoroughly.
Why is a liquid protein better solid
Outset that this is a snack and meals before and after workouts. In this case, the body is much more useful liquid protein, as he digested quickly. In the digestion of meat or eggs it will take much more time, and saturation will come later. It is unlikely that after a tiring workout you want to cook an omelet or meat dishes. I want to come home, take a shower and not have to think about cooking.
Protein cocktail saturate your body with the necessary amount of protein that will strengthen the effect of exercise, and permanently eliminate the feeling of hunger. This snack is ideal for work - you're a long time will not feel hunger or desire to snack buns.
Who should not consume protein shakes
Protein shake will give excellent results only in the case when there is no contraindication to its use. In some diseases, an increased amount of protein can only exacerbate the underlying condition. Protein shakes are contraindicated in:
gout;
Kidney disease;
Irregularities in the digestive tract;
Cholecystitis.