Israeli diet - a minus 2-3 kg per month
Fish only combined with green vegetables. Milk "is not friends" with nothing. Fats useful to use only with the cereals and green vegetables. Green vegetables are good protein and starch. Non-acidic fruits are best eaten alone or with milk, but it is not desirable to combine them with grain, bread, proteins.
The optimal rate of weight loss on the Israeli diet - 2-3 kg per month.
Drink only water is best, and clean without mineral inclusions (filtered, boiled). Juices, milk, yogurt experts attribute to food.
Israeli nutritionists recommend for its full-tuned menu, which will not only promote weight loss, but also improve the metabolism, rid the body of toxins and stimulates the improvement of all systems and organs.
The diet regime in their understanding - this is no exception from the diet of those or other products, and their rational consumption for compatibility, caloric and digestibility. "Sit down" on any one product or even a few is not only harmful, but also dangerous for your health. Even a few days of the diet will give a positive result.
In the morning on an empty stomach: from teaspoon to a tablespoon of olive oil.
After 15 minutes a cup of yogurt or fresh yogurt.
First breakfast: vegetable salad, oatmeal or buckwheat, peas, corn, cheese, boiled soft-boiled egg (one day), unsweetened tea, preferably green.
Lunch: 200-300 g unsweetened fruit.
Lunch: vegetable salad, salad, vegetable soup or soup, boiled or steam meat (boiled or baked fish); black bread - a slice, baked apple.
Snack: 300 g unsweetened fruit.
Dinner: a glass of kefir or yogurt, fruit mixture. Fruit Mix is especially helpful for people with problems in the bowel. Preparing it this way: Peremel equal quantities of dried figs, dried apricots, figs, prunes and walnuts. These medicinal products can be washed down with water or tea.
The optimal rate of weight loss on the Israeli diet - 2-3 kg per month.
Drink only water is best, and clean without mineral inclusions (filtered, boiled). Juices, milk, yogurt experts attribute to food.
Israeli nutritionists recommend for its full-tuned menu, which will not only promote weight loss, but also improve the metabolism, rid the body of toxins and stimulates the improvement of all systems and organs.
The diet regime in their understanding - this is no exception from the diet of those or other products, and their rational consumption for compatibility, caloric and digestibility. "Sit down" on any one product or even a few is not only harmful, but also dangerous for your health. Even a few days of the diet will give a positive result.
In the morning on an empty stomach: from teaspoon to a tablespoon of olive oil.
After 15 minutes a cup of yogurt or fresh yogurt.
First breakfast: vegetable salad, oatmeal or buckwheat, peas, corn, cheese, boiled soft-boiled egg (one day), unsweetened tea, preferably green.
Lunch: 200-300 g unsweetened fruit.
Lunch: vegetable salad, salad, vegetable soup or soup, boiled or steam meat (boiled or baked fish); black bread - a slice, baked apple.
Snack: 300 g unsweetened fruit.
Dinner: a glass of kefir or yogurt, fruit mixture. Fruit Mix is especially helpful for people with problems in the bowel. Preparing it this way: Peremel equal quantities of dried figs, dried apricots, figs, prunes and walnuts. These medicinal products can be washed down with water or tea.