Figure for the handling of the day
 
Clean the body and bring only benefits and not the harm is only capable of properly cooked rice. To do this, the grain must be carefully soak to wash one substance that forms during cooking mucus. Thus, the rice acquires a porous structure, and thereby possibly cleansing and weight loss.
 
Rice make pores in several ways. Pour beans into a pan or bowl, wash them in cold water and leave, filled with water, until the next day. Every day change the water as long as it does not become completely transparent. Another way to faster, place the grains of rice in a colander and rinse them under running cold water to the same state (when no more water to be muddy).
 
For the lazy and busy in the evening is recommended to fill in 100-150 grams of rice with cold water, and in the morning it horoshenechko wash and cook.
 
For weight loss should be prepared rice without added salt, sugar, spices and sauces (only pure rice on the water, it is best - for a couple). And brown rice (or brown). If it's not, it will suit and white, but not steamed. It is believed that slightly undercooked rice is more useful for the figure.
 
 Rules on rice fasting day
 
Discharge day on rice is good because it has virtually no contraindications. In large quantities is contraindicated in Figure constipation and diseases of the gastrointestinal tract. But if we are talking about a bottom discharge, it is unlikely that it can bring you considerable harm. However, increasing the amount of rice can not be allowed.
 
In any case, nutritionists recommend taking additional potassium, because with harmful substances during weight loss in rice output, and this is an important trace element for the body.
 
Furthermore, it is necessary to drink during the day for at least 2 liters of pure water - a glass half an hour before a meal is necessary. Drink this day can not eat.
 
  Options for handling days on rice
 
Classic discharge day on rice provides the use of a small amount of rice (150 g) in divided doses throughout the day. After a meal for 4:00 nothing can eat and drink. But there are also other options for those who are on the same rice too hungry.
 
Option 1
 
After each meal (ie, a small amount of boiled water pre-soaked rice) Drink 1 glass of low-fat milk (per day not more than 1 liter).
 
Option 2
 
In this embodiment, a rice drink freshly squeezed apple juice to make up for the loss of potassium from the diet. It is best fresh half-diluted with water. With a strong sense of hunger is permitted in addition to eat 2-3 apples per day.
 
Option 3
 
To a portion of rice is allowed to prepare the salad portion of greens, sprinkle with lemon juice. You can also treat yourself to fresh vegetables or fruit (except bananas and grapes) - only 100 g
 
Option 4
 
For breakfast, lunch and dinner should eat 50 grams of rice, prepared in the manner described above. This morning portion can flavor a pinch of cinnamon daily - half the grated apple, and by the evening add grated carrot or a piece of sweet pepper.
 
Option 5
 
The day allowed to eat only 50 grams of cooked rice in two and a half liters of drink compote 6 times (1.5 kg of cooked fruit or 250 grams of dried fruit with the addition of 100 grams of sugar).
 
Chosen by a fasting day on rice girls say that it is easy to carry and allows you to keep your weight within.

Source: ladyhealth.com.ua