in the field of medicine and nutrition experts recommend to spend fasting days regularly. And for that, you can choose a variety of options, depending on the state of health, personal preferences and the expected effect.
 
Improve your health and improve your figure will discharge day on green tea. This is one of the most difficult to achieve, but perhaps the most effective discharge day. However, green tea reduces the feeling of hunger, so with the right approach it should pass easily and with pleasure.
 
During such a day is recommended to drink at least 1.5 liters of green tea without sugar - cup every 2 hours. If you want, add a few slices of lemon. You can also drink water without gas, and if you would bother a strong sense of hunger - eat a handful of dried fruit (raisins, apples, apricots, prunes).
 
For the handling of the day on the green tea, the same rules as those for other days: positive thoughts, relaxing bath, gentle exercise. With the proper conduct of unloading you can lose up to one and a half kilograms. For the most part, weight loss will occur due to the disposal of waste products and excess fluid, because green tea is a diuretic and cleansing properties and it does not contain calories.
 
To support this outcome, fasting days should be carried out regularly. By selecting this green tea, you are at the same time make a contribution to the strengthening of their health and prolong life. Primarily because green tea contains many useful substances: vitamins B, C, P, potassium, iodine, fluorine, copper, organic acids, polyphenols, flavonoids, antioxidants and others.
 
Scientists have found that regular consumption of high-quality and properly prepared green tea prolongs life by several years. After all, green tea enhances immunity, strengthen the heart muscle, increases resistance to stress, adjusts the nervous system and serves as the prevention of cancer. This drink is recommended to hypertensive patients, diabetics, people with diseases of the liver and kidney, suffering from atherosclerosis and sleep disorders, decreased libido, as well as residents of areas with unfavorable environment.
 
To use should choose high-quality green tea, but this is not enough. To remove the maximum benefit out of it you need to learn how to prepare healthful drink properly. Dried tea leaves are placed in zavarnichek and pour a boiling hot water, first to third, in a few minutes - up to half, and then made up to 2/3. On the glass of water is enough half a spoon of tea. Do not use hot water beverage: tea should be brewed around 80-degree water (so it will retain a maximum of its beneficial properties), and insist at least 5 minutes. Ideally you should use a glass or porcelain dishes.
 
A variant of the tea fasting day can be a fasting day on tea with milk. The combination of milk and tea is generally recognized to be very successful and extremely helpful. Milk and tea neutralize the negative properties of each other, reinforcing the positive. Besides molokochay bit satiety tea brewed water.
 
Just remember that fasting day on green tea does not fit all. It is contraindicated for rheumatism, arthritis, gout. It is necessary to refuse from green tea in large quantities in diseases of the gastrointestinal tract, and during breast-feeding.