Nutty DIET: SAMPLE MENU
 
Breakfast:

salad of arugula, tomatoes and chopped almonds, olive oil, pita, black coffee;

curd pudding with orange juice sauce, sprinkled with almond petals, tea;

slice of pizza stuffed with tomatoes, green peppers and goat cheese, sprinkled with crushed cashews.

lunch:

soup of potato and fennel, iceberg lettuce with olive oil and any ground nuts, glass of vegetable juice (tomato, carrot or pumpkin);

soup of broccoli and white mushrooms with sour cream, a handful of walnuts, a handful of raisins or prunes, a glass of berry juice (strawberry, currant or cherry);

tomato soup with basil, salad and fried potato leaves Lollo Rosso with mayonnaise, a cup of unsweetened yogurt drinking.

Snack:

a handful of nuts, a handful of raisins;

a handful of nuts, apple;

a handful of nuts, a handful of dates.


Dinners:

liquid porridge on the water, herbal tea (chamomile, mint, lemon balm);

a salad of shredded carrots with cream or sour cream, stewed prunes and dried apricots;

salad brine cheese, scalded spinach and olive oil, cold tea Hibiscus.