They have compiled a list of 10 foods, the use of which directly affects the condition of the body, and his penchant for long-term survival.

Beans, according to the list of the authors, must be present in every meal. At the same time to promote health, according to doctors, is suitable even canned beans, which they recommend be added to almost all dishes.

Useful properties of beans, doctors say, due to its composition: it contains a lot of valuable nutrients that compete with the beans do not maintain even apparently healthy foods. This kind of pulses contains starch, carbohydrates, amino acids, carotene, almost all essential vitamins (A, K, E, B1, B2, PP, B6, C) and minerals (Ca, Fe, K, Cu, Zn, S ), as well as digestible proteins superior in nutritional value of many varieties of fish and meat.

"The use of beans, thanks to the contained iron promotes the formation of red blood cells, oxygen to all body cells, enhance immunity," - said the representative of the American Institute for Cancer Research.

Experts point out that the research conducted previously found evidence that eating beans helps with many diseases - for example, rheumatism, intestinal infections, skin diseases, bronchial tubes. In addition, the arginine present in the composition of the beans, reduces blood sugar and insulin has an effect on the metabolic process that protects against the development of diabetes and obesity.

Note that the following list of products in longevity were berries, red cabbage, mushrooms, herbs, flax seeds, nuts, corn, tea and whole grains.