Power scheme is designed for 7 days, but depending on the purpose, the health and strength of will it extend to two weeks. The rate of weight loss, in strict adherence to guidelines - 5 kg per week.

  A second course is recommended not earlier than three months since a long absence in the diet of fat and carbohydrates can lead to metabolic disorders.

Dignity

 Hollywood diet rich in proteins, vitamins, minerals, antioxidants and enzymes. In addition, the use of a gentle heat treatment products (steamed, baked, or boiled in a little water) is useful for the digestive system.

 Among the other advantages of the Hollywood diet include:

 Cleansing the body of toxins: eliminate harmful slimming foods and drink plenty of fluids;

 Activation of metabolism due to the abundance of proteins and enzymes;

Improvement of the body due to the rejection of salt and sugar, eat fiber and biologically active substances;

Improved color and structure of the skin, relief of the body of the large amounts of protein in the diet and normalization of metabolic processes.

 Disadvantages and contraindications

 The diet is not fat and carbohydrates involved in the energy and plastic metabolism, so there is a weakness, fatigue, mood instability.

 The diet is not recommended for pregnant and lactating women, not suitable for children.

 People with chronic diseases to diet should consult a physician.


 What foods are allowed?

 Lean meat (chicken, beef);

 Lean fish;

 Eggs;

 Nuts;

 The non-starch vegetables; Fruits - apples and citrus;

Dairy products (yogurt, cheese);

 Black coffee, tea.

 Which products are prohibited?

 Sugar;

 Cereals;

Potatoes;

Animal and vegetable fats (lard, butter and vegetable oils);

Fatty meats;

 Pastry, confectionery;

 Sweets, including sweet fruits and dried fruits;

 Alcohol;

Sweet drinks.

 Menu

 Below is the menu for the week; if the diet is continued for another week, the menu is repeated. Breakfast is always the same - half grapefruit or two oranges, black coffee or tea.

First day

 Lunch: Egg, tomato, 40 g almonds, a cup of black coffee.

 Dinner: egg, lettuce, grapefruit.

 Second day

 Lunch: egg, grapefruit, black coffee.

 Dinner: 150-200 grams of beef, cucumber and green salad, cup of tea.

 The third day

Lunch: Egg, tomato, cauliflower boiled / braised cabbage or spinach, black coffee.

 Dinner: 150-200 grams of boiled fish fillet, cucumber, tea.

 Fourth day

Lunch: egg, lettuce, celery and cabbage, black coffee.

 Dinner: 140-200 grams of low-fat cottage cheese, stewed spinach or 100 g grated carrots with lemon juice, grapefruit.


 Fifth day

 Lunch: egg, braised spinach and black coffee.

 Dinner: 150-200 grams of cooked chicken, green leaf lettuce, tea.

 Sixth day

 Lunch: fruit salad of orange, grapefruit, apple and nuts - 200 g

 Dinner: 150-200 grams of beef, cucumber, tea.

 Seventh day

 Lunch: 200 g of vegetable broth, 150 g of chicken.

 Dinner: a glass of low-fat yogurt, fruit salad.

 During the diet you should drink at least 1.5 liters of water per day. Vegetable salads seasoned with natural yogurt with no additives or lemon juice.

Helpful hints

 Tip 1. Eggs quail replaced at the rate of 1 = 2 chicken quail.

Tip 2. Hollywood diet is more effective in combination with physical activity.

 Tip 3. After the usual diet add products into the diet gradually and in small quantities. Output from the diet over time is equal to most diets.