diet Benefits

 The main advantage of buckwheat diet - you can eat as much as I want to, so painful hunger losing weight is not threatened. Moreover, unlike many other diets, diet buckwheat, most people do not cause weakness, weakness and dizziness.

 The high fiber content in buckwheat porridge helps to cleanse the intestines. Improves skin and nails because it contained buckwheat micro and macro elements (iron, potassium, calcium, silicon) and vitamins (B, E, PP). Normalizes metabolism and the cardiovascular system.

 During the diet it is recommended to take decoctions of herbs: chamomile, peppermint, sage, calendula and succession.

 Two weeks buckwheat diet goes up to 12 kg of excess weight.

 Buckwheat - a cheap, familiar and easy-to-prepare products.

Disadvantages and contraindications

 Buckwheat diet is tough, daily menu consists of buckwheat and kefir.

 This diet is not for everyone. Before starting the diet spend one discharge day on buckwheat porridge and yogurt, to watch the reaction of the organism. If the state of health is poor, this diet does not suit you.

 During the diet on buckwheat can worsen chronic diseases. People who are prone to hypotension, reduced blood pressure often.

Buckwheat diet has contraindications:

 Anemia;

 Diabetes;

 Hypotension;

 Pregnancy and breast-feeding.

 Among the relative contraindications to buckwheat diet, requiring consultation with a physician: digestive system disorders, heart or kidney failure, depression, prior surgeries on the abdominal organs.

 What foods are allowed?

 The basis of the diet - buckwheat, which is prepared in advance, in the evening.


There are three ways of cooking:

 The first method is the simplest and quickest. Buckwheat washed and pour boiling water, then left in a container under the hood at night. Not add anything, including the salt and sugar.

 The second method is for those who prefer boiled rump. Take buckwheat and water in a ratio of 1: 2. The washed grits with cold water, bring to a boil and cook without spices over high heat in a pan with the lid open, until the water is absorbed almost completely. Then, buckwheat is separated from the wall of the pan to form a cone of it, cover with a lid and kept another 6 minutes on low heat. Then wrap up the pot with a blanket and leave until the morning.

 The third method. The washed buckwheat pour boiling water. The water is then drained again and add boiling water per cup of buckwheat 1.5 cups of boiling water. The pot is covered with a lid and wrapped up in the morning.

 Kefir (1% or fat-free) are used alone or pour them porridge. The day is recommended to drink 1 liter of yogurt. Buy yogurt, since the production of which was not more than 3 days.

 During the buckwheat diet drink 1.5-3 liters of water per day.

 Permitted mineral water without gas, green and herbal teas, coffee or black tea without sugar.

 In the water, and tea you can add a slice of lemon or lime juice.

 Permission is granted to flavor porridge teaspoon of honey and dried fruits (prunes, dried apricots, raisins) - 5-6 large berries per day.

 Socially acceptable fill porridge with vegetable oil and add to it one or two ringlet raw onion.

 You can replace the natural yogurt with low-fat yogurt.

 Which products are prohibited?

 All products, except the above, buckwheat prohibited during dieting.

Menu

 The daily menu includes an unlimited amount of buckwheat and 1 liter of yogurt. Food taken 5-6 times a day, dinner no later than 4 hours before bedtime. When the feeling of hunger before bedtime can drink a glass of kefir.

 Helpful hints

Tip 1: To diversify the diet menu is allowed every day to eat 2 medium apples.

 Tip 2: In the diet is recommended to drink herbal teas medicinal herbs: chamomile, peppermint, sage, calendula and succession.

 Tip 3: To the usual diet after diet should come back gradually. Originally introduced in the diet of fruits and vegetables. The carbohydrates and fatty foods are added in small portions, watching the reaction of the organism.

In the first 2-3 days are recommended for breakfast boiled eggs and green tea with a little sugar. Get off the diet for at least 10 days.

 Tip 4: Doctors recommend a diet to a limited number of products to take vitamin and mineral complex.