We offer you 4 options curd diet!

First option

On the day you need to eat 400 grams of low fat cottage cheese, and drink no more than 1.5 liters of low-fat yogurt. Divide food into 4-5 equal reception and eat during the day. Before going to bed drink a glass of kefir. You can drink clean water or herbal tea without sugar.

Second embodiment

5 times a day to eat 60 grams of low-fat cottage cheese and drink 1 cup of low-fat milk.

Third embodiment

On a day is allowed 500 grams of cottage cheese. You can add 2 small fruit (except bananas), drink green or herbal tea and water.

Fourth embodiment

A day to eat 500 grams of low fat cottage cheese and 2 cups of yogurt. You can add a little bran.