However, if you need to lose weight, you should consume a minimum of calories, enough to force for any activity, and body, meanwhile, covered the "deficit" by burning too much. This is the effect of the diet will ensure presented below:

Day 1:

Breakfast:

• 2 eggs (scrambled / boiled).
• Cucumber tomato.
• A slice of wholemeal bread with cheese curd.
• Herb tea.

Snack:

• 1% cottage cheese 150 grams, half a banana / berry guest, cinnamon to taste.

Dinner:

• Brown rice / buckwheat + vegetables.
• 2 cutlets of chicken baked.

Snack:

• Fruit / Nut 10.

Dinner:

• Fresh vegetables 250 grams teaspoon oil
• Baked or boiled lean meat / fish 150g

Day 2:

Breakfast:

• Oatmeal (50 grams of oatmeal pour boiling water, cover for 5 minutes, add a teaspoon of honey, berries / fruits / seeds).
• Tea, grassy / green.

Lunch:

• 100 g Yogurt
• 1 apple / pear or 150 grams of berries.

Dinner:

• Macaroni durum 150 g / pea porridge / millet / buckwheat.
• Beef / Chicken goulash 100 g
• Vegetable salad.

Snack:

• Cheese Casserole 150g (cheese cakes).

Dinner:

• Greek salad (tomatoes, cucumbers, peppers, olives, feta cheese).
• Baked meat / fish - 150 grams.