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» » Why should you include in your daily diet of legumes

Why should you include in your daily diet of legumes

Doctors described the 8 studies showed that legumes help normalize blood pressure - systolic and diastolic. In addition, it was found that legumes contain in its composition with a specific component of anticancer effect. "IP6 extract a part of the same beans does not just help prevent the development of breast cancer glands, liver, colon, prostate and stomach, but also actively studied by scientists as a possible cure for the disease," - said the scientists.

Also, with the use of beans, scientists associated antioxidant effect, protecting the body from the damaging oxidation process that causes cancer and systemic diseases (diabetes, obesity). Experts say: beans contain antioxidants sometimes even more than green tea, blueberry, pomegranate and turmeric. According to them, there are a number of scientific studies have revealed a link between regular consumption of beans and fat burning, decrease cravings for sweets, youthful appearance.

Another feature of legumes: their use contributes to the activation of beneficial bacteria in the intestinal microflora. "For the good functioning of the immune system, the rapid regeneration of the skin and normalize the digestive body needs bacteria produce short chain fats, which envelop the mucous membranes. In small amounts we receive them with vegetable oil, but basic types like butyrate, acetate and propionate can be developed only bacteria that break down certain types of fibers composed of legumes, "- specified the experts.
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