Avocado - this is one of the best foods that lower blood sugar levels, because it is rich in monounsaturated fatty acids, which help to avoid stress and heart disease.


Seeds of flax, sunflower, pumpkin and sesame seeds, are great for the health of your body, because they are excellent sources of vitamins and minerals. Moreover, they are high in fiber and protein, which helps to maintain the blood sugar level.


Nuts are unique for its abundance of omega-3 fatty acids. Regular consumption of nuts improves the condition of blood vessels, prevent heart disease and maintain stable insulin.

Fish is rich in protein, iron, vitamins B-complex, and most importantly healthy fats. This is a wonderful product that reduces blood sugar levels.


Citrus. Studies show that those who suffer from diabetes in the body low levels of vitamin C. These fruits are rich in fiber and nutrients that are so important for health.

Cinnamon. It is believed that this tasty seasoning improve insulin response to glucose in the body and reduces blood sugar level.

Fresh vegetables - are products that reduce blood sugar levels. The priority of green leafy vegetables containing magnesium, for example, cabbage, spinach.


Apples. Studies have shown that apples are cut by 20% death due to heart disease and diabetes. All thanks kvartsetin. This substance is also found in green vegetables, onions and tomatoes.

Legumes. They are rich in soluble and insoluble fiber, which helps to reduce the absorption of fats and sugars. Legumes in the diet help to avoid sugar spikes after meals.


A cup of hot chocolate - it is a luxury for those who suffer from diabetes. However, studies suggest that the hot chocolate can be part of the prevention of cardiovascular diseases. However, for this purpose, experts recommend only dark chocolate.