Nuts

Nutritionists are certain nuts, namely almonds, contribute to weight loss. For example, 5 almonds stuff for dinner to help keep the weight within the normal range. Equally useful are other types of nuts: walnuts, hazelnuts, cashews, peanuts. The scientists also found that the replacement of conventional sources in the diet of fat in the nuts leads to weight loss in the waist and chest while not losing weight.


Green tea

Polyphenols useful substances contained in green tea, contribute to the destruction of the enzyme which is responsible for the overall rate of metabolism in the body. Deficiency of this hormone accelerates the neutralization of bad cholesterol in the body. By the way, athletes who drink during a training session a cold green tea instead of plain water, lose more fat.