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» » Diet for optimists: 4 advices

Diet for optimists: 4 advices

In order to make up for supply of rapidly melting vitality, many of us start out with all sorts of stress seizing harmful to shape products. For example, abuse rapid carbohydrates, which primarily include sweets. But here's the paradox: eaten with relish a piece of cake first, give a person a feeling of joy and happiness. However, a few hours later picture is quite the opposite: a person feels depressed again, its performance deteriorates and the mood back to zero ... In a word, it is not an option.

So what to do to emotional stress does not become a problem of global proportions? Try a special anti-stress food, whose main task - to provide the body substances necessary for the operation of the nervous system.

The rules here are simple:

1. For the normalization of the cardiovascular system should be at least four times a week to eat fish (preferably steamed or boiled), to include in food oils and avocados necessarily.

2. In order to stabilize blood sugar levels to include in your diet foods rich in B vitamins is primarily beef and beef liver, poultry, eggs, nuts, rice, dairy products, mushrooms, seasonal vegetables and fruits. Nutritionists recommend a day for breakfast and lunch to eat servings of whole-grain cereals.

3. To speed up the digestion and metabolism, eat more foods containing fiber. For example, beans, peas, dried fruits, squash, beets, squash, broccoli, lettuce, apples, pears, oranges, grapefruit, nuts, cereals. These products must be always on your desktop.

4. For the normalization of the nervous system drink plenty of pure water and herbal infusions. And possibly give up coffee and black tea.

If you are in emotional stress, exercise or heavy physical work, especially in your diet should be competent combination of proteins and carbohydrates. Human diet should provide sufficient energy and plastic material for the synthesis of new cells. Include in your dinner serving many carbohydrates: cereals and vegetables, whole-grain bread. With intensive physical activity daily rate of protein should be at least 1.2 grams per kilogram of body weight.
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