Reduce waist healthy

In order to lose weight and remove fat from the waist, do not need to adhere to the highly rigid diet. If your body has a tendency to accumulate fat in the abdomen, it is possible that losing weight will be other parts of the body, and abdominal fat will remain.

It is important to follow these basic principles. They not only help you make the waist thinner. You'll feel healthier, more energetic and full of vitality.

1.Eat on "80%"

"Eat on 80%" means no load "to dump". Get up from the table should be with the feeling that you could have more, but, in general, is enough. There should be a slight feeling of hunger.

The ideal time for this - when feeling hungry anymore, but you can eat something else, like a dessert.

In order not to overeat, you need to eat properly - good chew, sitting there, without haste, without being distracted.

Then comes a feeling of satiety faster, and we avoid the temptation to eat more than the body needs.

If we continually eat "80%", the waist gradually decreases bloating does not bother, and we do not feel the heaviness and drowsiness after eating.

2. Most of the protein and the right fats

Trying to lose weight, we usually drastically reduce the number of calories and eat a lot of greens and vegetables.

But studies have shown that low-calorie diets are not very useful. Moreover, they typically provide only short-term effect - returns quickly discharge weight, and often new kilograms added thereto.

Protein in the diet contributes to weight loss, but to include it in your diet should be reasonable.

Mostly it should be vegetable protein (legumes, nuts, avocado) you can also have eggs, cheese and fish. The meat should be eaten less often, especially red meat.

Protein foods should be included in every meal.

Healthy fats activate the metabolism and thus helps to reduce weight. So you need to regularly include in the diet vegetable oil first cold pressed, avocados, nuts, seeds, etc.

3. Do not sit longer than 45 minutes

From sedentary lifestyles get fat, especially in the waist area. And this is very bad for your health.

To avoid this, you can use the Service. Let him every 45 minutes reminding you that you need to get up from a chair and move around.

It is recommended at least twice a week is enough to engage in intense sports or exercise. These classes provide a good load on the different muscles of the body.

And it is very important to always remember good posture. Loose lumbar muscles can also cause an increase in waist size.

4. Massage the waist region

Sometimes one of the reasons is plump waist poor circulation or lymphatic stasis in the lymphatic vessels in this area. Therefore, to help reduce the volume of the waist can massage.

You can use the brush massage or do a regular massage with oil or moisturizing lotion.

To enhance the effect, you can drip on the skin a few drops of lemon essential oil, which helps to get rid of fat, and oils of rosemary, which improves circulation.

Very effective as a poultice of clay. You can apply it to any time day or night.

5. Improve hormonal balance

In menopausal women often increases the amount of fat on the abdomen. But often it affects young women, although proper nutrition and sufficient physical activity.

Some natural supplements can help us regulate the hormonal balance:

Peruvian maca root.
Vitex sacred.
Linseed oil.
Fennel.
Yam.
Sage.