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» » Vegetables and fruits against aging

Vegetables and fruits against aging

People watching their menu, not only look younger, but also to feel, respectively. We have previously written about the products that can make you younger and very much hope that this knowledge will be useful. Today we decided to complement the information to tell you about products that can literally make time work for us, wrapping the aging process reversed.

Tomatoes

Lycopene - these are not the most obvious, but very important reason why the tomatoes must necessarily be present in your menu. This antioxidant fighting free radicals that can damage healthy cells, more than any other occurrence protects against certain types of cancers, including lung cancer. Special favor among the 13 species tested varieties of tomato, scientists say the species Classica, in which the content of lycopene remained stable at the highest level.

Eggplant

Few people know, but precisely because of its purple color eggplant can be a powerful weapon in the fight with the gradual aging of the organism. Rather, it is a nutrient nasunin, which owes its vegetable interesting shade, prevents damage to cell membranes, resulting in protection against premature aging. Furthermore, studies show that nasunin slows the progression of Alzheimer's disease by reducing the number of free radicals that may damage the brain neurons. And whether it is real or a small victory over the advancing old age ?!

Red pepper

The red pepper contains 1.5 times more vitamin C than in his green and yellow fellow, and it means that this species is more efficient in the production of white blood cells that fight germs and bacteria in the human body. The good news for those whose diet is no shortage of vitamin C, is the fact that it stimulates the production of collagen, which smooths out wrinkles and generally well affect the skin condition.

Blackberry

Cardiovascular diseases are one more scourge of aging, which, by the way, the men begins to bother much earlier. In order to postpone a problem on this front, if not to make sure that they have walked side, it is necessary to include in your diet rich in rutin blackberries. This is a very useful flavonoid (one class of antioxidants) reduces the body's natural production of the enzyme, which is the accumulation in the blood vessels ultimately leads to the formation of blood clots.

Basil

Therapeutic properties of basil long been well known to mankind, and used them for many tens or even hundreds of years. Dig up the essence of their science began relatively recently, highlighting especially high concentration in the Basilica of the anti-cancer compounds. Its origin is due to the antioxidants contained in the fragrant substance eugenol, which thus affects the cancer cells, which causes their rapid self-destruction.

Brussels sprouts

Arthritis and reduced joint mobility - here are a couple of symptoms directly related to the age, to deal with that we offer the most ordinary food. For example, the inclusion in the diet on a regular basis, Brussels sprouts, which is not only rich gene that suppresses tumor formation, but also the sulfur compounds. This last is a very effective tool in the treatment of rheumatoid diseases and stimulate the production of proteins for the maintenance of cartilage in a healthy condition.
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