Ginger in sugar - is there any benefit? Properties contraindications recipe
Ginger sugar - useful properties
On the beneficial properties of ginger can write a very long time. Ginger sugar retains most useful properties of fresh root, but there are some pros and cons of the consumption of this product. For example, the obvious advantage is the fact that ginger in sugar is much easier to eat, it tastes better and lasts longer. The main disadvantage is a large sugar content.
Anyway, you can not eat ginger in large quantities, so the amount of sugar in this product is not such a big problem.
What is useful ginger in sugar:
Improves digestion;
It is effective in disorders of the digestive system, especially for nausea, indigestion;
It eliminates the parasites;
It helps to get rid of coughs and colds;
It has a warming effect;
It reduces the temperature in diseases of the upper respiratory tract;
It helps to cope with stress;
It has anti-inflammatory properties;
It relieves muscle pain, pain in the joints;
It prevents many forms of cancer;
Lowers blood pressure;
It helps with constipation.
As for sugar. Always try to eat right as little sugar, but there are some recipes where simply no way to replace it with honey. Same thing with candied fruit, can not cook them in a syrup of honey. It is wrong for one simple reason - the honey when heated loses its beneficial properties, but also, many sources indicate that it even becomes harmful to health. In addition, the honey does not get candied fruit in the form in which we need them.
If people stick to a healthy eating plan has a lot of fruits and vegetables fish and meat from their diet excludes industrial and processed food and fast food, a bit of sugar here and there can not hurt him. In addition, this ginger - a product rich in nutrients and minerals, most of which, at the time of preparation not lost.
Ginger sugar diet
This issue is of concern to many, because fresh ginger izvestven as a tool that helps you lose weight by speeding up the metabolism and increasing, tone the body. And what about the citron? Ginger is boiled in syrup and then another collapses in sugar, there are features to help lose weight.
Unfortunately, a clear answer to this question, since no studies on this subject have not yet carried out, but here's what we know:
1 piece of fresh ginger (30gramm) contains 22 calories and 30 grams of ginger in sugar already contains 100 calories.
A large amount of sugar is bad for the health of teeth and promotes the deposition of fat.
This means that if you want the ginger and candied fruit, you can only have if you need to keep the weight rather than lose weight. If you want to get rid of excess fat, especially in the waist, then, alas, you need to forget about sugar and flour products. Low-calorie desserts can afford only 1 serving per week.
Recipe for Candied Ginger
Of course, it is always easier to go to the store and buy the finished product, but the preparation of ginger in sugar, though takes some time, very, very simple process with which anyone will cope, even with no cooking skills.
Made his own hands candied ginger, have a huge advantage - they do not contain anything superfluous nor taste enhancers or flavorings. If you care to know that the food you eat yourself, and give their children high quality and contains no harmful additives, you will find in the day a little time to cook homemade candied.
How to cook the ginger in sugar
You will need: 300 grams of fresh ginger root, sugar and 2 cups water.
How to prepare: Peel and chop the ginger into thin slices. In a pan pour 2 cups water and 2 cups of sugar. When the syrup boils, add ginger and cook on small heat for 45 minutes. Then you just need to strain the ginger syrup just do not throw away - it will serve as an excellent addition to tea. To get real candied ginger slices need to derail in the sugar, and then lay out on paper, and give them a bit cool and dry out. After about 5 hours, they will be ready to use. Store these sweets is recommended in a glass jar with a tight lid, preferably in a refrigerator. As such, the shelf life of citron will be at least 2-3 months.
On the beneficial properties of ginger can write a very long time. Ginger sugar retains most useful properties of fresh root, but there are some pros and cons of the consumption of this product. For example, the obvious advantage is the fact that ginger in sugar is much easier to eat, it tastes better and lasts longer. The main disadvantage is a large sugar content.
Anyway, you can not eat ginger in large quantities, so the amount of sugar in this product is not such a big problem.
What is useful ginger in sugar:
Improves digestion;
It is effective in disorders of the digestive system, especially for nausea, indigestion;
It eliminates the parasites;
It helps to get rid of coughs and colds;
It has a warming effect;
It reduces the temperature in diseases of the upper respiratory tract;
It helps to cope with stress;
It has anti-inflammatory properties;
It relieves muscle pain, pain in the joints;
It prevents many forms of cancer;
Lowers blood pressure;
It helps with constipation.
As for sugar. Always try to eat right as little sugar, but there are some recipes where simply no way to replace it with honey. Same thing with candied fruit, can not cook them in a syrup of honey. It is wrong for one simple reason - the honey when heated loses its beneficial properties, but also, many sources indicate that it even becomes harmful to health. In addition, the honey does not get candied fruit in the form in which we need them.
If people stick to a healthy eating plan has a lot of fruits and vegetables fish and meat from their diet excludes industrial and processed food and fast food, a bit of sugar here and there can not hurt him. In addition, this ginger - a product rich in nutrients and minerals, most of which, at the time of preparation not lost.
Ginger sugar diet
This issue is of concern to many, because fresh ginger izvestven as a tool that helps you lose weight by speeding up the metabolism and increasing, tone the body. And what about the citron? Ginger is boiled in syrup and then another collapses in sugar, there are features to help lose weight.
Unfortunately, a clear answer to this question, since no studies on this subject have not yet carried out, but here's what we know:
1 piece of fresh ginger (30gramm) contains 22 calories and 30 grams of ginger in sugar already contains 100 calories.
A large amount of sugar is bad for the health of teeth and promotes the deposition of fat.
This means that if you want the ginger and candied fruit, you can only have if you need to keep the weight rather than lose weight. If you want to get rid of excess fat, especially in the waist, then, alas, you need to forget about sugar and flour products. Low-calorie desserts can afford only 1 serving per week.
Recipe for Candied Ginger
Of course, it is always easier to go to the store and buy the finished product, but the preparation of ginger in sugar, though takes some time, very, very simple process with which anyone will cope, even with no cooking skills.
Made his own hands candied ginger, have a huge advantage - they do not contain anything superfluous nor taste enhancers or flavorings. If you care to know that the food you eat yourself, and give their children high quality and contains no harmful additives, you will find in the day a little time to cook homemade candied.
How to cook the ginger in sugar
You will need: 300 grams of fresh ginger root, sugar and 2 cups water.
How to prepare: Peel and chop the ginger into thin slices. In a pan pour 2 cups water and 2 cups of sugar. When the syrup boils, add ginger and cook on small heat for 45 minutes. Then you just need to strain the ginger syrup just do not throw away - it will serve as an excellent addition to tea. To get real candied ginger slices need to derail in the sugar, and then lay out on paper, and give them a bit cool and dry out. After about 5 hours, they will be ready to use. Store these sweets is recommended in a glass jar with a tight lid, preferably in a refrigerator. As such, the shelf life of citron will be at least 2-3 months.