How to Increase Endorphins Naturally
Natural Ways To Boost Endorphins And Feel Better
Here are 7 natural ways to get an endorphin rush without resorting to drastic measures:
1. Smell vanilla or lavender – While doing this won’t give you the exact same feeling as lying in bed with your significant other all day, it will cause the brain to release some of these feel good chemicals to boost your mood. In fact, vanilla is said to be an aphrodisiac to men, and can promote feelings of love and connection. You can add vanilla-extract to recipes or even your morning coffee and inhale deeply. Lavender oil added to a bath can make it absolutely heavenly.
2. Laugh – A little laughter can go a long way to boost those feel-good chemicals in your brain. Studies are showing that even ‘fake’ laughter can alter chemical responses in the brain, too. A nOxford professor says it isn’t the intellectual act of laughter but the physical one that makes those endorphins flow. Smiling can do the same for you.
3. Partake of Ginseng – This ancient herb Siberian herb has been used since the 6th century BC. It has even been known to help those with schizophrenia to calm their mental terrors. Take a little ginseng to help boost endorphin release by the brain.
4. Eat Dark Chocolate – Eating this one food can make your brain’s bliss-creating chemical cocktail go into overdrive. In addition to being an anti-depressant food, dark chocolate is also a natural analgesic, or pain killer – just a few dark chocolate health benefits.
5. Participate in Group Fitness – Exercise alone can help you to feel great, but studies are showing that getting physical with a group of people can boost endorphins even more than exercising solo. If you do exercise alone, make it vigorous. A good, hard workout can release more endorphins than a leisurely one.
6. Increase your Hot Pepper Use – Hot peppers are hot because of the compound capsaicin.
When you eat hot peppers, your brain perceives the heat they cause as pain (which can be totally true!).
This causes endorphins to rush in to put out the fire.
This endorphin-stimulating quality makes capsaicin a useful treatment for the pain of arthritis, neuropathy, and severe itching.
Hot pepper enthusiasts find the “post-pepper euphoria” worth the pain.
7. Change Your Thoughts – Changing your thoughts doesn’t necessarily change the outcome of a situation, but it can change the way you feel on a day-to-day basis. Thinking positively can actually help to re-create the chemicals your brain most often creates and disseminates to the blood stream. Even science has proven that the way you think is the cornerstone to happiness and pushing through “negative” events.