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» » Benefits and harms of beet juice

Benefits and harms of beet juice

Beet juice - use and treatment
The main wealth of beets and beet juice, is the presence of a large number of vitamins and particularly minerals. Despite the wealth of root crops nutrients, yet in beet leaves more vitamins. Beetroot contains so much iron, but it is better - better absorbed and involved in the formation of hemoglobin.

Useful properties of beetroot juice:

Beetroot helps to maintain the balance of acid-base balance in the body, as it is an alkaline product, along with carrots, tomatoes and cucumbers;

In anemia
Beet juice is rich in iron, so it is recommended when an iron deficiency anemia. On the hardware level, you need to remember if anemia yet, but there's fatigue and drowsiness. The fact that this material is essential for the delivery of oxygen to body cells.

Prevention of atherosclerosis
Juice red beet contains organic substances which increase the elasticity of blood vessels.

Blood pressure
In red beet has a rare feature - it normalizes blood pressure. That is, when the pressure is raised, beets can reduce its value, and when it is lowered, on the contrary, increase. Studies have shown that the pressure starts to be adjusted after 1 week of daily use of fresh juice of red beet.

Prevention of cancer
Unfortunately, malignant tumors and cancers are a new disease century. The reasons for which there is a cancer - set and there is no vaccine or treatment fast. In such circumstances, it is important to monitor their diet and lifestyle. So far, this is the only way to improve health and immunity. Simultaneously, a substance found in beet, such as betaine and antioxidants shown to be effective against cancer cells that provoke cancer of the small intestine, and stomach.

For constipation
Regular consumption of beet juice helps get rid of chronic constipation. Also, this drink helps if you apply it once only.

In a cup of fresh beet juice add a few tablespoons of natural apple cider vinegar and rub this mixture into the scalp at the same time making a massage. Wash your hair after an hour only. Repeat the procedure every day until the dandruff disappears.

Benefits and harms of beet juice

Cleansing the body
One of the main advantages of beet juice is that it is able to remove debris and toxins, the liver helping to cope with them faster. This is the perfect drink for fasting days.

In gastric ulcer
In 100 ml of juice add a spoonful of honey and drink several times a week on an empty stomach. If taken regularly, the juice will help cure the disease.

Liver Health
On the ability of beet juice to remove toxins and toxins I mentioned, but other than that, this drink is considered an excellent and almost a magic bullet to restore the liver. Juice becomes especially effective if you add it a little lime juice. It is recommended in the recovery period after the transferred hepatitis, food poisoning.

When varicose veins
Just as for the prevention of atherosclerosis it helps improving the elasticity of blood vessels, thus, improves the condition and varicose veins.

How to drink the juice of red beet
Start drinking beet juice is a small amount. Usually, it is recommended not to drink more than 50 g of juice per day for 2 weeks, then gradually increase the dose, but not more than 200 grams per day.
It is advisable to drink beet juice on an empty stomach, either in the morning or before meals.
Do not be afraid to dilute the juice with other ingredients. Beet very well with carrots, apples, honey.
Beet juice can not be stored, and once prepared, just need to drink it. Making juice with a margin of a few days, it does not make any sense, because it loses a lot of quality.
Damage beet juice, contraindications
Beet juice should be drunk with care. It is important to start with a small amount and give your body get used to, otherwise the side effects can be extremely unpleasant. For instance, even those who have never experienced an allergy to beet after drank a glass of juice, began almost immediately feel bad. Some simple malaise others is nausea and vomiting, skin spots.

However, all these symptoms are very fast, but we can not ignore the signs that give us the body. If you feel unwell, then something is wrong and you need to change the diet.

Beet juice is contraindicated in: urolithiasis, diabetes, chronic diarrhea, elevated levels of iron in the blood.
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