Treat Your Tired Hands
The joints of the body are the locations where two bones connect. The joint is kept stable with the supporting tendons and ligaments. The hand consists of 15 joints and 27 bones. The joint of the hand allows an individual to move the wrist and fingers. Many people experience aching hand joints. This pain may be temporary or persistent. Chronic pain in the hand joints can affect the normal movement of the hand.
There are many factors that contribute to aches and pains in the hand. Some of the aching hands causes include bone fracture, arthritis, carpel tunnel syndrome, hand sprain and hand strain. A bone fracture may occur due to an accident or some kind of trauma to the hand area. A fracture can lead to severe pain during hand movements. Arthritis is characterized by swelling and inflammation in the joints. There is also a progressive deterioration of the affected joints. Arthritis may also occur due to a joint infection. The functioning of the joint is affected due to arthritis. Stiffness and redness may also occur. Carpel tunnel syndrome is one of the most common hand pain causes. This condition is common during the later stages of pregnancy. Individuals with this condition may experience a tingling sensation in the fingers. This is because the median nerve present at the wrist becomes compressed. Carpel tunnel syndrome may worsen at night and numbness may also occur. A hand sprain may occur due to tearing of the ligaments. Any injury or fall may cause excessive stretching of the ligaments, leading to hand pain. A hand strain results when the muscles or tendons are affected. The common symptoms of a hand strain include swelling and muscle pain. Any movement which leads to stretching of the muscle may lead to hand strain.
In order to treat hand aches and pains, the underlying cause must first be determined. For carpel tunnel syndrome, anti-inflammatory medication is usually administered. Hand sprains are treated with cold compresses or ice packs. It is advisable to seek early treatment for any kind of hand pain so that normal movement may be restored. Aching hand joints may be massaged with diluted essential oils such as rosemary and lavender. Herbal teas are believed to enhance blood flow in the affected areas. Teas such as ginger, elderflower and yarrow are known to be beneficial. Moderate exercise is also helpful in improving blood circulation in the affected joints.
Hand pain is as common as headache or backache, however severe cases of hand pain can be debilitating and need prompt attention. In most cases it is arthritis, which occurs due to the breaking down of the cartilage supporting the bone structure.
A person stricken with arthritis in the hands suffers a lot as each time his or her fingers need to be used there is severe pain and discomfort. The fingers get swollen and the joints are inflamed accompanied by stiffness and pain. Thankfully, there are several easy home remedies for hand pain that offer quick relief.
Causes of Hand Pain
Due to some disease or injury
Carpel tunnel syndrome (numbness and tingling)
Joint inflammation that is due to arthritis
Nerve damage caused by diabetes
Symptoms of Hand Pain
Swelling in the hands
Tenderness in the hand accompanied by painful fingers
Swelling in the fingers, redness of the skin
Appearance of red streaks on the back of the hand
Fever that may be the indication of severe hand pain
See a doctor immediately if:
The pain does not subside with medication
The stiffness is persistent, curtailing movement
The inflammation is very severe, and not responding to medication
Turmeric Powder Poultice
Procedure:
Mix 2 teaspoons of Turmeric Powder with teaspoon of Mustard oil.
Apply this paste on the affected areas. Let it sit for an hour or so.
Wash it off with warm water. Repeat the process twice daily until the pain subsides.
How does this work?
Turmeric has excellent antibacterial and antiseptic properties that help control the inflammation and get relief from hand pain. It has been recommended as one of the best medicines for treating skin afflictions and various aches & pains in several Ayurvedic texts. It is the Curcumin content in Turmeric that has a soothing effect and helps gain relief from the pain. Turmeric is one of the best home remedies for hand pain.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.
Hot water Treatment
Procedure:
Take a large bowl and fill it with hot water.
Dip both hands in the water and let it soak for 10 to 15 minutes.
Remove hands and reheat the water and continue treatment.
Repeat the process two to three times daily for a few days.
How does this work?
Soaking painful hands in hot water for a while helps get relief from the pain. The hands get warmed up and the blood circulation in that area is enhanced, taking fresh oxygen to the affected areas. The joints and muscles in the affected are relaxed and the stiffness and pain in the joints are reduced considerably. Repeating the process at regular intervals helps get relief from the hand pain. Hot water treatment is an excellent home remedy for hand pain that gives immediate relief.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.
Cinnamon and Honey
Procedure:
Mix 1 teaspoon of Cinnamon powder with 2 teaspoons of organic honey.
Consume it on an empty stomach early in the morning.
Continue the process daily for a week or so.
How does this work?
Cinnamon powder and honey make an excellent combo to get rid of hand pain. Cinnamon powder has strong antimicrobial properties that help cure infections and helps relieve the pain caused by such infections.
Honey is an excellent natural antiseptic agent that helps by speeding up the healing process and helps get relief from hand pain. Cinnamon powder and honey together make excellent natural treatment for hand pain relief.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.
Raw Garlic
Procedure:
Take two to three pods of fresh garlic. Wash, peel and mash to a soft pulp.
Gently heat two teaspoons of mustard oil. Add the garlic pulp.
Allow it to simmer for a while and let it cool.
Apply on the affected areas. Wash off after a couple of hours.
Repeat the process twice daily for a week.
How does this work?
The curative qualities of garlic make it a part of everyday cooking in several cultures across the world. Apart from taking garlic internally, it can also be used as a topical application to get relief from hand pain. The allicin content in garlic inhibits the growth of microorganisms and helps cure the infections that cause hand pain. Garlic is one of the best home remedies for joint pain in hands.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.
Epsom Salt Soak
Procedure:
Take 2 tablespoons of Epsom Salt. Heat some water and fill it in a wide mouthed bowl.
Add the Epsom salt and mix. Dip both the hands in Epsom Salt water & soak for an hour.
Repeat the process twice daily for a week.
How does this work?
Epsom salt is rich in magnesium sulphate and has a soothing effect on the hand pain. It helps get instant relief. Although magnesium is not produced by the body naturally, it is required to get rid of the aches and pains in the body, which it does by causing certain biochemical responses. Epsom salt soak is one of the easiest home remedies for hand pain.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, make sure that the temperature of the water is not too high as it can injure your hands.
Olive oil massage
Procedure:
Heat two to three teaspoons of Olive oil gently.
Add a few drops of Lavender Essential Oil.
Apply the mixture on the hands and massage gently.
Repeat the process two or three times daily for a week.
How does this work?
Olive oil contains a substance known as oleocanthal, which gives the oil amazing anti-inflammatory properties that help contain the inflammation. Applying olive oil helps gain relief from hand pain.
Moreover, lavender essential oil has a soothing effect and helps reduce the hand pain. Using olive oil as a cooking medium also helps as it has many health benefits that help keep away infections and illnesses. Olive oil is one of the best home remedies for hand pain.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.
Apple Cider Vinegar
Procedure:
Mix 1 – 2 teaspoons of undiluted Apple Cider Vinegar (ACV) in a glass of warm water.
Add a teaspoon of pure, organic honey.
Drink the mixture twice daily for a week or so.
How does this work?
Apple cider vinegar is used widely for treating various disorders and illnesses. It is loaded with several vital minerals like magnesium, phosphorus, calcium as well as potassium, which are all essential for fighting all types of aches and pains in the body.Apple cider vinegar cures the inflammation caused by hand pain.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.
Cold Pack
Procedure:
Bundle a handful of ice cubes in a polythene bag.
Apply the cold pack on the affected areas.
Repeat the process two to three times daily for a week.
If you don’t have ice cubes ready, use the bag of frozen vegetables.
How does this work?
The ice cubes work on the affected areas and make them go numb, thus the feeling of pain is temporarily removed. They induce the body to react to the pain and prevent any bleeding in the underlying tissue.
Ice packs also have the tendency to reduce the swelling caused by hand pain. If there is any stiffness in the hands, the cold pack helps in relieving the stiffness as well. A cold pack is one of the easiest home remedies for hand pain.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.
Omega- 3 Fatty Acids (Fish Oil)
Procedure:
Boil one teaspoon of therapeutic fish oil with a glass of water.
Drink it on an empty stomach early in the morning.
Continue the process for as long as required.
How does this work?
Any therapeutic fish oil contains essential Omega-3 fatty acids that have great anti-inflammatory properties. Those who don’t have access to fresh fish can consume fish oil regularly to supplement the Omega-3 fatty acid requirements in the body.
Consuming fish oil regularly helps get rid of the stiffness caused by hand pain and helps get relief from hand pain. Omega-3 fatty acids found in fish oil are one of the best home remedies for hand pain.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.
Hand Exercises
Procedure:
Set up a regimen of stretching and bending exercises
Do these finger-bending exercises daily for 15 to 20 minutes
Continue the process for a week or for as long as required
How does this work?
When there is hand pain, the fingers tend to stiffen up and aggravate the pain. It is essential to keep giving movement to the fingers, and the best way to do that is by exercising your hands and fingers regularly every day. The bending and stretching of the fingers helps in getting rid of the hand pain and helps cure arthritis of the hand. Hand exercises are one of the best home remedies for hand pain.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, do not exert too much or overdo the exercises as this can aggravate the situation and increase the pain.
There are many factors that contribute to aches and pains in the hand. Some of the aching hands causes include bone fracture, arthritis, carpel tunnel syndrome, hand sprain and hand strain. A bone fracture may occur due to an accident or some kind of trauma to the hand area. A fracture can lead to severe pain during hand movements. Arthritis is characterized by swelling and inflammation in the joints. There is also a progressive deterioration of the affected joints. Arthritis may also occur due to a joint infection. The functioning of the joint is affected due to arthritis. Stiffness and redness may also occur. Carpel tunnel syndrome is one of the most common hand pain causes. This condition is common during the later stages of pregnancy. Individuals with this condition may experience a tingling sensation in the fingers. This is because the median nerve present at the wrist becomes compressed. Carpel tunnel syndrome may worsen at night and numbness may also occur. A hand sprain may occur due to tearing of the ligaments. Any injury or fall may cause excessive stretching of the ligaments, leading to hand pain. A hand strain results when the muscles or tendons are affected. The common symptoms of a hand strain include swelling and muscle pain. Any movement which leads to stretching of the muscle may lead to hand strain.
In order to treat hand aches and pains, the underlying cause must first be determined. For carpel tunnel syndrome, anti-inflammatory medication is usually administered. Hand sprains are treated with cold compresses or ice packs. It is advisable to seek early treatment for any kind of hand pain so that normal movement may be restored. Aching hand joints may be massaged with diluted essential oils such as rosemary and lavender. Herbal teas are believed to enhance blood flow in the affected areas. Teas such as ginger, elderflower and yarrow are known to be beneficial. Moderate exercise is also helpful in improving blood circulation in the affected joints.
Hand pain is as common as headache or backache, however severe cases of hand pain can be debilitating and need prompt attention. In most cases it is arthritis, which occurs due to the breaking down of the cartilage supporting the bone structure.
A person stricken with arthritis in the hands suffers a lot as each time his or her fingers need to be used there is severe pain and discomfort. The fingers get swollen and the joints are inflamed accompanied by stiffness and pain. Thankfully, there are several easy home remedies for hand pain that offer quick relief.
Causes of Hand Pain
Due to some disease or injury
Carpel tunnel syndrome (numbness and tingling)
Joint inflammation that is due to arthritis
Nerve damage caused by diabetes
Symptoms of Hand Pain
Swelling in the hands
Tenderness in the hand accompanied by painful fingers
Swelling in the fingers, redness of the skin
Appearance of red streaks on the back of the hand
Fever that may be the indication of severe hand pain
See a doctor immediately if:
The pain does not subside with medication
The stiffness is persistent, curtailing movement
The inflammation is very severe, and not responding to medication
10 Best Home Remedies For Hand Pain
Turmeric Powder Poultice
Procedure:
Mix 2 teaspoons of Turmeric Powder with teaspoon of Mustard oil.
Apply this paste on the affected areas. Let it sit for an hour or so.
Wash it off with warm water. Repeat the process twice daily until the pain subsides.
How does this work?
Turmeric has excellent antibacterial and antiseptic properties that help control the inflammation and get relief from hand pain. It has been recommended as one of the best medicines for treating skin afflictions and various aches & pains in several Ayurvedic texts. It is the Curcumin content in Turmeric that has a soothing effect and helps gain relief from the pain. Turmeric is one of the best home remedies for hand pain.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.
Hot water Treatment
Procedure:
Take a large bowl and fill it with hot water.
Dip both hands in the water and let it soak for 10 to 15 minutes.
Remove hands and reheat the water and continue treatment.
Repeat the process two to three times daily for a few days.
How does this work?
Soaking painful hands in hot water for a while helps get relief from the pain. The hands get warmed up and the blood circulation in that area is enhanced, taking fresh oxygen to the affected areas. The joints and muscles in the affected are relaxed and the stiffness and pain in the joints are reduced considerably. Repeating the process at regular intervals helps get relief from the hand pain. Hot water treatment is an excellent home remedy for hand pain that gives immediate relief.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.
Cinnamon and Honey
Procedure:
Mix 1 teaspoon of Cinnamon powder with 2 teaspoons of organic honey.
Consume it on an empty stomach early in the morning.
Continue the process daily for a week or so.
How does this work?
Cinnamon powder and honey make an excellent combo to get rid of hand pain. Cinnamon powder has strong antimicrobial properties that help cure infections and helps relieve the pain caused by such infections.
Honey is an excellent natural antiseptic agent that helps by speeding up the healing process and helps get relief from hand pain. Cinnamon powder and honey together make excellent natural treatment for hand pain relief.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.
Raw Garlic
Procedure:
Take two to three pods of fresh garlic. Wash, peel and mash to a soft pulp.
Gently heat two teaspoons of mustard oil. Add the garlic pulp.
Allow it to simmer for a while and let it cool.
Apply on the affected areas. Wash off after a couple of hours.
Repeat the process twice daily for a week.
How does this work?
The curative qualities of garlic make it a part of everyday cooking in several cultures across the world. Apart from taking garlic internally, it can also be used as a topical application to get relief from hand pain. The allicin content in garlic inhibits the growth of microorganisms and helps cure the infections that cause hand pain. Garlic is one of the best home remedies for joint pain in hands.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.
Epsom Salt Soak
Procedure:
Take 2 tablespoons of Epsom Salt. Heat some water and fill it in a wide mouthed bowl.
Add the Epsom salt and mix. Dip both the hands in Epsom Salt water & soak for an hour.
Repeat the process twice daily for a week.
How does this work?
Epsom salt is rich in magnesium sulphate and has a soothing effect on the hand pain. It helps get instant relief. Although magnesium is not produced by the body naturally, it is required to get rid of the aches and pains in the body, which it does by causing certain biochemical responses. Epsom salt soak is one of the easiest home remedies for hand pain.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, make sure that the temperature of the water is not too high as it can injure your hands.
Olive oil massage
Procedure:
Heat two to three teaspoons of Olive oil gently.
Add a few drops of Lavender Essential Oil.
Apply the mixture on the hands and massage gently.
Repeat the process two or three times daily for a week.
How does this work?
Olive oil contains a substance known as oleocanthal, which gives the oil amazing anti-inflammatory properties that help contain the inflammation. Applying olive oil helps gain relief from hand pain.
Moreover, lavender essential oil has a soothing effect and helps reduce the hand pain. Using olive oil as a cooking medium also helps as it has many health benefits that help keep away infections and illnesses. Olive oil is one of the best home remedies for hand pain.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.
Apple Cider Vinegar
Procedure:
Mix 1 – 2 teaspoons of undiluted Apple Cider Vinegar (ACV) in a glass of warm water.
Add a teaspoon of pure, organic honey.
Drink the mixture twice daily for a week or so.
How does this work?
Apple cider vinegar is used widely for treating various disorders and illnesses. It is loaded with several vital minerals like magnesium, phosphorus, calcium as well as potassium, which are all essential for fighting all types of aches and pains in the body.Apple cider vinegar cures the inflammation caused by hand pain.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.
Cold Pack
Procedure:
Bundle a handful of ice cubes in a polythene bag.
Apply the cold pack on the affected areas.
Repeat the process two to three times daily for a week.
If you don’t have ice cubes ready, use the bag of frozen vegetables.
How does this work?
The ice cubes work on the affected areas and make them go numb, thus the feeling of pain is temporarily removed. They induce the body to react to the pain and prevent any bleeding in the underlying tissue.
Ice packs also have the tendency to reduce the swelling caused by hand pain. If there is any stiffness in the hands, the cold pack helps in relieving the stiffness as well. A cold pack is one of the easiest home remedies for hand pain.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.
Omega- 3 Fatty Acids (Fish Oil)
Procedure:
Boil one teaspoon of therapeutic fish oil with a glass of water.
Drink it on an empty stomach early in the morning.
Continue the process for as long as required.
How does this work?
Any therapeutic fish oil contains essential Omega-3 fatty acids that have great anti-inflammatory properties. Those who don’t have access to fresh fish can consume fish oil regularly to supplement the Omega-3 fatty acid requirements in the body.
Consuming fish oil regularly helps get rid of the stiffness caused by hand pain and helps get relief from hand pain. Omega-3 fatty acids found in fish oil are one of the best home remedies for hand pain.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.
Hand Exercises
Procedure:
Set up a regimen of stretching and bending exercises
Do these finger-bending exercises daily for 15 to 20 minutes
Continue the process for a week or for as long as required
How does this work?
When there is hand pain, the fingers tend to stiffen up and aggravate the pain. It is essential to keep giving movement to the fingers, and the best way to do that is by exercising your hands and fingers regularly every day. The bending and stretching of the fingers helps in getting rid of the hand pain and helps cure arthritis of the hand. Hand exercises are one of the best home remedies for hand pain.
The Remedy is not Good if:
There is no reason why this remedy should not be good. However, do not exert too much or overdo the exercises as this can aggravate the situation and increase the pain.