Strengthening teeth and gums folk remedies
Lifestyle strengthen teeth and gums
Proper nutrition will help to strengthen teeth and gums. Products containing all necessary for healthy teeth and gums minerals - calcium, fluoride, zinc, and other useful minerals and vitamins, strengthen the immune system, the body will "materials" for the construction of gum tissue and teeth.
It is important to minimize the diet sweet. Sugar contributes to the growth of bacteria that lead to an imbalance of microflora in the oral cavity. For this reason, you should exclude white flour products - they contain sugar, killer operating in the gums and teeth.
Fats - another important element in the destruction of the teeth and gums. Fat molecules are attached to the sides of the teeth at the junction with the gum, and destroy the gums and teeth, gingivitis and provoke the development of cervical caries. Simple rinsing oral postprandial does not result - the fat melting temperature higher than the standard of 36.6 degrees, which remain in the oral cavity. And brush your teeth after each meal of fatty foods, to mechanically remove particles it does not always work.
Be sure to clean the teeth and gums of plaque. The easiest and most effective way (after cleaning the teeth, of course) to eat anything solid. Carrot - is the ideal prevention of tartar. Even better, if instead of a carrot radish is - it contains the least sugar. Opponents of vegetables may be advisable to have a firm apples.
It is important to enrich your diet foods that are a source of low-fat protein, contain large amounts of calcium, potassium, magnesium, fluorine, phosphorus: fish, seafood, dairy products, meat, eggs. As well as foods rich in vitamins A, E, C and D: are fresh vegetables and fruits, and beef liver.
Equally, and perhaps even more important element in strengthening teeth and gums - no smoking and hot drinks in all senses. The high temperature smoke and hot food or drink destroys the integrity of the tooth enamel, appear invisible micro cracks through which the inside of the tooth rush bacteria that destroy tooth from the inside.
When exposed to hot smoke cigarettes or heat beverages on the gums, they become less dense swell. A spasm of blood vessels, which is caused by smoking, nutrition worsens gum tissue, disrupting the blood flow.
Folk remedies to strengthen teeth and gums
Regular oral hygiene - the most effective way to prevent problems with teeth and gums. In addition, you can recall the "old wives' recipes to help at an early stage problems. If your gums bleed or tooth decay appeared, I should go to the doctor.
Oak bark. Oak bark contains tannins, which strengthens the gums, relieve bleeding and inflammation, as well as eliminate the halitosis, which is almost always accompanied by gum disease. Boil a teaspoon of Zubova not bark glass of boiling water, let it brew, strain. Broth rinse your mouth after brushing your teeth every morning and evening.
Similarly disinfectant raids infusion of burdock root. It is brewed as a decoction of oak, and rinse their mouths. As an option - both herbs to brew at the same time.
Garlic. Garlic contains volatile, which suppress pathogenic microflora of the mouth. Besides, garlic - a source of ascorbic acid, which strengthens the gums. The day should eat a couple of cloves of garlic in every meal. Slugger garlic smell of dill. If garlic is contraindicated due to gastrointestinal illnesses, the garlic gruel can lubricate the gums before bedtime.
St. John's wort. Alcohol tincture of St. John's wort helps to cope with many challenges, which for various reasons appear in the mouth. Prepare alcohol tincture Hypericum possible and at home. Tablespoons minced raw pour a glass of vodka, clog the dishes and put in a dark cool place (not the refrigerator) for three weeks. The infusion should be periodically shaken. Then tincture is filtered off and rinse your mouth with a solution of tincture: 40 drops in half a glass of warm water. Broth disinfects, heals the gum strengthens teeth.
Sage. Well strengthens the gums has the effect of aqueous extract of sage. Tablespoons minced raw pour half a liter of boiled water for an hour under the hood, filtered. This infusion drink four times a day with 50 ml of pre-rinsing the oral cavity.
Salt. Universal disinfectant. A tablespoon of iodized table salt dissolved in a glass of warm water and rinse your mouth with this solution in the morning and evening. This procedure will reduce halitosis smoker. As an option - the use of sea salt, who believe in its high therapeutic effect.
In addition to solutions, the salt can be used as a basis for massaging the gums. Generally speaking, this procedure and without salt is useful to strengthen teeth and gums. It improves blood circulation, stimulates food gum tissue.
The index finger wrapped with a piece of bandage, lightly moisten it, dip it in salt, to remain on the bandage a little salt and massage the gums and clean the teeth. Such a procedure, among other things, to whiten your teeth. Besides salt, massage can be done using vegetable oil. Best effect gives a massage with salt and sea buckthorn oil.
If you have oral sores, inflamed gums, the salt can not be used, it will corrode the wound, bring discomfort. If the use of salt is undesirable, it can massage the gums oil. Sea Buckthorn is suitable for this purpose the best.
Eggplant. And on their own and as part of other ingredients peel eggplant strengthens the gums, because it contains tannins and bitter. Clear the eggplant, peel dried in an oven to a state of fragility. When cool, grind in a coffee grinder to powder. A tablespoon of powder pour cup of boiling water, let cool, add a teaspoon of sea salt. This solution rinse his mouth twice a day, morning and night, after brushing.
Bee products. Beeswax, propolis, royal jelly and the honey itself - an extremely active products. Of them can cook a "chewing gum", which cleans the teeth from plaque, massaging the gums and strengthens them. Melt in a water bath of 100 g of wax, add 50 g honey. When the mass is smooth, remove from heat and pour in half a teaspoon of freshly squeezed lemon juice, add 3 drops of essential oil of peppermint. Mix everything. When a little cool down and solidify, from the mass roll small balls. They then chewed after each meal instead of conventional chewing gum.
You can simplify your problem and chew after eating a piece of propolis. Traditional medicine says that propolis and strengthens the teeth and gums.
Proper nutrition will help to strengthen teeth and gums. Products containing all necessary for healthy teeth and gums minerals - calcium, fluoride, zinc, and other useful minerals and vitamins, strengthen the immune system, the body will "materials" for the construction of gum tissue and teeth.
It is important to minimize the diet sweet. Sugar contributes to the growth of bacteria that lead to an imbalance of microflora in the oral cavity. For this reason, you should exclude white flour products - they contain sugar, killer operating in the gums and teeth.
Fats - another important element in the destruction of the teeth and gums. Fat molecules are attached to the sides of the teeth at the junction with the gum, and destroy the gums and teeth, gingivitis and provoke the development of cervical caries. Simple rinsing oral postprandial does not result - the fat melting temperature higher than the standard of 36.6 degrees, which remain in the oral cavity. And brush your teeth after each meal of fatty foods, to mechanically remove particles it does not always work.
Be sure to clean the teeth and gums of plaque. The easiest and most effective way (after cleaning the teeth, of course) to eat anything solid. Carrot - is the ideal prevention of tartar. Even better, if instead of a carrot radish is - it contains the least sugar. Opponents of vegetables may be advisable to have a firm apples.
It is important to enrich your diet foods that are a source of low-fat protein, contain large amounts of calcium, potassium, magnesium, fluorine, phosphorus: fish, seafood, dairy products, meat, eggs. As well as foods rich in vitamins A, E, C and D: are fresh vegetables and fruits, and beef liver.
Equally, and perhaps even more important element in strengthening teeth and gums - no smoking and hot drinks in all senses. The high temperature smoke and hot food or drink destroys the integrity of the tooth enamel, appear invisible micro cracks through which the inside of the tooth rush bacteria that destroy tooth from the inside.
When exposed to hot smoke cigarettes or heat beverages on the gums, they become less dense swell. A spasm of blood vessels, which is caused by smoking, nutrition worsens gum tissue, disrupting the blood flow.
Folk remedies to strengthen teeth and gums
Regular oral hygiene - the most effective way to prevent problems with teeth and gums. In addition, you can recall the "old wives' recipes to help at an early stage problems. If your gums bleed or tooth decay appeared, I should go to the doctor.
Oak bark. Oak bark contains tannins, which strengthens the gums, relieve bleeding and inflammation, as well as eliminate the halitosis, which is almost always accompanied by gum disease. Boil a teaspoon of Zubova not bark glass of boiling water, let it brew, strain. Broth rinse your mouth after brushing your teeth every morning and evening.
Similarly disinfectant raids infusion of burdock root. It is brewed as a decoction of oak, and rinse their mouths. As an option - both herbs to brew at the same time.
Garlic. Garlic contains volatile, which suppress pathogenic microflora of the mouth. Besides, garlic - a source of ascorbic acid, which strengthens the gums. The day should eat a couple of cloves of garlic in every meal. Slugger garlic smell of dill. If garlic is contraindicated due to gastrointestinal illnesses, the garlic gruel can lubricate the gums before bedtime.
St. John's wort. Alcohol tincture of St. John's wort helps to cope with many challenges, which for various reasons appear in the mouth. Prepare alcohol tincture Hypericum possible and at home. Tablespoons minced raw pour a glass of vodka, clog the dishes and put in a dark cool place (not the refrigerator) for three weeks. The infusion should be periodically shaken. Then tincture is filtered off and rinse your mouth with a solution of tincture: 40 drops in half a glass of warm water. Broth disinfects, heals the gum strengthens teeth.
Sage. Well strengthens the gums has the effect of aqueous extract of sage. Tablespoons minced raw pour half a liter of boiled water for an hour under the hood, filtered. This infusion drink four times a day with 50 ml of pre-rinsing the oral cavity.
Salt. Universal disinfectant. A tablespoon of iodized table salt dissolved in a glass of warm water and rinse your mouth with this solution in the morning and evening. This procedure will reduce halitosis smoker. As an option - the use of sea salt, who believe in its high therapeutic effect.
In addition to solutions, the salt can be used as a basis for massaging the gums. Generally speaking, this procedure and without salt is useful to strengthen teeth and gums. It improves blood circulation, stimulates food gum tissue.
The index finger wrapped with a piece of bandage, lightly moisten it, dip it in salt, to remain on the bandage a little salt and massage the gums and clean the teeth. Such a procedure, among other things, to whiten your teeth. Besides salt, massage can be done using vegetable oil. Best effect gives a massage with salt and sea buckthorn oil.
If you have oral sores, inflamed gums, the salt can not be used, it will corrode the wound, bring discomfort. If the use of salt is undesirable, it can massage the gums oil. Sea Buckthorn is suitable for this purpose the best.
Eggplant. And on their own and as part of other ingredients peel eggplant strengthens the gums, because it contains tannins and bitter. Clear the eggplant, peel dried in an oven to a state of fragility. When cool, grind in a coffee grinder to powder. A tablespoon of powder pour cup of boiling water, let cool, add a teaspoon of sea salt. This solution rinse his mouth twice a day, morning and night, after brushing.
Bee products. Beeswax, propolis, royal jelly and the honey itself - an extremely active products. Of them can cook a "chewing gum", which cleans the teeth from plaque, massaging the gums and strengthens them. Melt in a water bath of 100 g of wax, add 50 g honey. When the mass is smooth, remove from heat and pour in half a teaspoon of freshly squeezed lemon juice, add 3 drops of essential oil of peppermint. Mix everything. When a little cool down and solidify, from the mass roll small balls. They then chewed after each meal instead of conventional chewing gum.
You can simplify your problem and chew after eating a piece of propolis. Traditional medicine says that propolis and strengthens the teeth and gums.