Testosterone and the woman's body

As mentioned above, testosterone - is an integral part of the female body. Its amount can vary depending on the intensity of the development of this hormone. In the female body it is produced in the ovaries and adrenal glands. Testosterone is responsible for development of male sexual characteristics, density and intensity of hair growth on the body of the libido, as well as for the regulation and normalization of fat and muscle mass. From the intensity of testosterone will depend on what will be the muscle mass in women and strong elastic or flaccid and flabby. In case where the amount of testosterone in women decreases its muscle mass will also decrease. At the same time it slows down the metabolism and stout woman and gaining weight. Thus, testosterone directly affects not only looks like figure, and the skin and the hair of women. In turn, the normal level of testosterone will provide a beautiful, taut and toned muscles.

The value of testosterone

It is known that testosterone increases sexual desire among men. This affects the ratio of fat and muscle mass in the body as well as being responsible for the buildup of muscle mass and bone growth. Without testosterone impossible biochemical processes, since it is responsible for the burning of fats. Testosterone is responsible for the work of the female reproductive system, and for the state of health of the bone marrow, as well as the function of the sebaceous glands.
In addition, testosterone may act as an antidepressant. Low levels of this hormone will negatively affect the mood of a woman at any age. Testosterone can reduce the amount of cholesterol and lipids. It hinders the process of atherosclerosis and other common cardiovascular diseases.
Testosterone is related to the number of androgens has anabolic effects on the organism. With it increases protein synthesis, normalized glucose level, and reduces blood sugar level.
Testosterone is incredibly useful for intense sports as it prevents the destruction of the protein. With a sufficient level of testosterone in the body, it is maintained even during adverse conditions. In addition, testosterone helps to increase muscle mass and fat burning.

Effect of testosterone on the female body

Over time, the testosterone in women is gradually becoming smaller. Thus, with the approach of menopause, the body formed body fat, particularly in the abdominal and breast, which badly affect the state of the figure.
Testosterone acts not only on the fat and muscle tissue, but also on the bone. Their condition depends on the level of testosterone in the body. This hormone protects bone and tissue from unwanted damage. In addition, a sufficient level of testosterone is an excellent prevention of osteoporosis.
 
Because of testosterone a woman can feel vigorous and active. Normal testosterone levels helps combat chronic fatigue and overwork. In addition, testosterone acts on the parts of the brain and increases the woman's mood, reduces depression and a feeling of satisfaction.
A beneficial effect of testosterone on the brain. Due to this hormone improves memory, concentration and the ability to perceive information.

The level of testosterone in women

There are certain rules of testosterone in the female body, and if the amount will deviate from an acceptable level, this will entail health problems and undesirable consequences in the form of changes in shape and appearance for the worse. As mentioned earlier, the level of testosterone in a woman's body changes with age. Thus, the girls in their teens it is less than 10 nanograms per deciliter of blood. After puberty, the number increased to 70. The testosterone level can be increased up to four times during pregnancy. During menopause the testosterone level drops to 40 nanograms per deciliter of blood.

How to increase testosterone

If the level of testosterone is not correct, it can be adjusted independently. In most cases, the amount of hormone should be increased. This is done by conventional, present in our daily diet products.
First of all, it's nuts. They are a great source of vegetable fats involved in the synthesis of testosterone and the assimilation of vitamins and minerals.
The following list of products, with which you can raise the level of testosterone, it is seafood. They contain a lot of zinc, which is the main chemical element of the testosterone molecule. In addition, fatty acids rich seafood. The most useful for the production of testosterone considered fatty fish sorts, shrimps and crabs.
It is impossible not to mention such a storehouse of vitamins, such as vegetables. They have a positive influence on the normalization of testosterone levels and increase its impact on the human body.
Fruits are not less useful to the body and hormones. They contribute to the increased secretion of testosterone. The most useful of these are considered to be oranges, apricots, peaches, pineapples, pears, melons, grapes and persimmons.
The final product, which is worth paying attention to if you want to increase the level of testosterone in his body, it is porridge. They are present in tissue, improves blood circulation and has a positive influence on the process of testosterone.