Chokeberry - a cure for old age
The composition of the berries of Aronia
Fruits of chokeberry - juicy berry with a tart flavor, do not have a high nutritional value. Caloric value of 100 grams of fruit - 55 calories. Most of the nutritional value of carbohydrates accounted for 47 kcal. The rest - proteins (6 kcal) and fat (2 kcal).
Securities do not aronia berry nutritional properties, and vitamins and minerals. Among the most important for the health of iron, boron, copper, fluorine, manganese and magnesium, and iodine.
Chokeberry - the leader among the natural sources of vitamin P (rutin), it is 20 times more than in citrus. Ascorbic acid chokeberry - 15 mg, a significant amount of carotene (provitamin A) - 1.2 mg and vitamin E (tocopherol) - 1.5 mg Vitamin A - 200 mg. Aronia berries contain almost all vitamins Group B.
Among the sugars fructose predominates, but there are also glucose and sucrose. Astringent tannins give and pectins. Among fruit acids prevails malic and citric acid, in some grades of malic acid content than a half percent. The fruits of Aronia - a source of flavonoids and glikozoidov.
Useful properties of chokeberry
Chokeberry - one of the favorite folk medicine plants. Chokeberry dubbed the cure for old age. Useful properties of chokeberry and recognizes the official medicine, approved the issue of drugs on the basis of chokeberry. These preparations have a wide range of actions.
The aronia berry contains cyclic alcohols sorbitol, sweet taste, which is used as a sweetener in diabetes. Aronia - one of the few berries that diabetics can safely eat, because the sweet taste of berries is not due to sucrose and fructose, which in small amounts is also in the fruit and sorbitol not cause an increase in blood sugar levels.
Chokeberry can be recommended as a tonic due to its high content of vitamins and minerals. Berries help recover after diseases, support the immune system during epidemics of influenza and common cold infections.
Aronia berries have antioxidant properties that fight free radicals and prevent the emergence of cancer and prevents premature old age.
The high content of vitamin P helps to improve the elasticity of blood vessels. If the body bruises at the slightest touch, the reason most likely lies in the deficiency of vitamin R. red eyes, increased capillary fragility may indicate the presence of petechiae (increased permeability of blood vessels).
These conditions are treated with a high dose of medication routine. Chemicals can safely replace berries chokeberry, which are also rich in ascorbic acid. Vitamin C is also also has a significant effect on the elasticity of blood vessels. Thus, Aaron has a double effect on their condition, reduces fragility, increases elasticity.
Dose berries must be shock - at least 300 grams of fresh or frozen berries every day for a month. The effect corresponds to the monthly rate of intake of vitamins. This therapy is used in hemorrhagic diathesis and other diseases caused by impaired permeability of blood vessels.
Chokeberry lowers blood pressure. Regular consumption of berries in a food lowers blood pressure, reduces the number and degree of hypertensive crises even in the most severe stage of hypertension. To chokeberry gave apparent therapeutic effect, it is taken as juice quarter cup three times per day. Usually, after two or three weeks of the treatment, the patients noted improvement of health, the numbers on the blood pressure monitor reduced.
Berry Aronia also reduce intraocular pressure, reduce the risk of developing glaucoma. Ophthalmologists advise to use Aron as a prophylactic older persons.
Aronia has the ability to accumulate iodine therapy. According to the number of iodine berries chokeberry exceed other garden crops such as strawberries and raspberries. Use of Aronia improves the function of the thyroid gland.
Useful chokeberry to improve the nervous system. It regulates the centers of excitation and inhibition in the cerebral cortex. Therefore, it is prescribed for increased excitability, when there are problems with sleep, including insomnia.
The chokeberry lot of tannins - due to their high specific astringent taste of berries. Aronia helps with diarrhea, stool normalizes. If indigestion is better to eat dried berries - they tannins are presented in "concentrated" form.
Aronia berries improve the flow of bile, normalize the function of the adrenal cortex. There is evidence that regular consumption of chokeberry significantly reduces levels of "bad" cholesterol in the blood, improves the permeability of the blood vessels.
The chokeberry lot of pectin, which serve as cleaners of the whole organism, eliminate heavy metals, products of the decay of radioactive elements. Not for nothing in the ecologically disadvantaged areas pediatricians recommend giving children chokeberry juice to reduce the harmful effects of the environment.
Contraindications chokeberry
The chokeberry many fruit acids, especially apple. Malic acid irritates the stomach and intestines, so for gastritis with increased secretion of the stomach, ulcers of the stomach and duodenum Aron should not be eaten.
Hypotensive patients should be wary of aronia berries. Some berries have no effect on blood pressure. However, regular consumption of significant quantities may cause hypotensive at the state of nausea.
When intestinal motility disorders, tendency to constipation Aron better not to eat.
At high clotting tendency to form blood clots, varicose disease chokeberry may be contraindicated. It makes sense to consult with your doctor so that he appreciated the risks and benefits, which has chokeberry.
Fruits of chokeberry - juicy berry with a tart flavor, do not have a high nutritional value. Caloric value of 100 grams of fruit - 55 calories. Most of the nutritional value of carbohydrates accounted for 47 kcal. The rest - proteins (6 kcal) and fat (2 kcal).
Securities do not aronia berry nutritional properties, and vitamins and minerals. Among the most important for the health of iron, boron, copper, fluorine, manganese and magnesium, and iodine.
Chokeberry - the leader among the natural sources of vitamin P (rutin), it is 20 times more than in citrus. Ascorbic acid chokeberry - 15 mg, a significant amount of carotene (provitamin A) - 1.2 mg and vitamin E (tocopherol) - 1.5 mg Vitamin A - 200 mg. Aronia berries contain almost all vitamins Group B.
Among the sugars fructose predominates, but there are also glucose and sucrose. Astringent tannins give and pectins. Among fruit acids prevails malic and citric acid, in some grades of malic acid content than a half percent. The fruits of Aronia - a source of flavonoids and glikozoidov.
Useful properties of chokeberry
Chokeberry - one of the favorite folk medicine plants. Chokeberry dubbed the cure for old age. Useful properties of chokeberry and recognizes the official medicine, approved the issue of drugs on the basis of chokeberry. These preparations have a wide range of actions.
The aronia berry contains cyclic alcohols sorbitol, sweet taste, which is used as a sweetener in diabetes. Aronia - one of the few berries that diabetics can safely eat, because the sweet taste of berries is not due to sucrose and fructose, which in small amounts is also in the fruit and sorbitol not cause an increase in blood sugar levels.
Chokeberry can be recommended as a tonic due to its high content of vitamins and minerals. Berries help recover after diseases, support the immune system during epidemics of influenza and common cold infections.
Aronia berries have antioxidant properties that fight free radicals and prevent the emergence of cancer and prevents premature old age.
The high content of vitamin P helps to improve the elasticity of blood vessels. If the body bruises at the slightest touch, the reason most likely lies in the deficiency of vitamin R. red eyes, increased capillary fragility may indicate the presence of petechiae (increased permeability of blood vessels).
These conditions are treated with a high dose of medication routine. Chemicals can safely replace berries chokeberry, which are also rich in ascorbic acid. Vitamin C is also also has a significant effect on the elasticity of blood vessels. Thus, Aaron has a double effect on their condition, reduces fragility, increases elasticity.
Dose berries must be shock - at least 300 grams of fresh or frozen berries every day for a month. The effect corresponds to the monthly rate of intake of vitamins. This therapy is used in hemorrhagic diathesis and other diseases caused by impaired permeability of blood vessels.
Chokeberry lowers blood pressure. Regular consumption of berries in a food lowers blood pressure, reduces the number and degree of hypertensive crises even in the most severe stage of hypertension. To chokeberry gave apparent therapeutic effect, it is taken as juice quarter cup three times per day. Usually, after two or three weeks of the treatment, the patients noted improvement of health, the numbers on the blood pressure monitor reduced.
Berry Aronia also reduce intraocular pressure, reduce the risk of developing glaucoma. Ophthalmologists advise to use Aron as a prophylactic older persons.
Aronia has the ability to accumulate iodine therapy. According to the number of iodine berries chokeberry exceed other garden crops such as strawberries and raspberries. Use of Aronia improves the function of the thyroid gland.
Useful chokeberry to improve the nervous system. It regulates the centers of excitation and inhibition in the cerebral cortex. Therefore, it is prescribed for increased excitability, when there are problems with sleep, including insomnia.
The chokeberry lot of tannins - due to their high specific astringent taste of berries. Aronia helps with diarrhea, stool normalizes. If indigestion is better to eat dried berries - they tannins are presented in "concentrated" form.
Aronia berries improve the flow of bile, normalize the function of the adrenal cortex. There is evidence that regular consumption of chokeberry significantly reduces levels of "bad" cholesterol in the blood, improves the permeability of the blood vessels.
The chokeberry lot of pectin, which serve as cleaners of the whole organism, eliminate heavy metals, products of the decay of radioactive elements. Not for nothing in the ecologically disadvantaged areas pediatricians recommend giving children chokeberry juice to reduce the harmful effects of the environment.
Contraindications chokeberry
The chokeberry many fruit acids, especially apple. Malic acid irritates the stomach and intestines, so for gastritis with increased secretion of the stomach, ulcers of the stomach and duodenum Aron should not be eaten.
Hypotensive patients should be wary of aronia berries. Some berries have no effect on blood pressure. However, regular consumption of significant quantities may cause hypotensive at the state of nausea.
When intestinal motility disorders, tendency to constipation Aron better not to eat.
At high clotting tendency to form blood clots, varicose disease chokeberry may be contraindicated. It makes sense to consult with your doctor so that he appreciated the risks and benefits, which has chokeberry.