How to speed up metabolism. Products that improve metabolism
What is metabolism and how does it work?
Metabolism - a process of converting the energy in calories. Fast metabolism is when the calories do not have time to be delayed absorbed by us, their bodies turn into energy. Slow metabolism is a long process of burning calories because of that surplus stocks are deposited as a "rainy day" in the form of fat.
By the way, that's why periodic fasting is considered one of the worst ways to lose weight. First, the body is harmed, the metabolism slows down, and most importantly, experiencing such a shock, at the first opportunity, he begins to make reserves. So, fat is deposited on the sides even more so to any diet need thoughtful approach.
80% of the energy your body spends on internal processes, such as digestion, food, maintenance of body temperature (heat - also a kind of energy) and only 20% is exercise. So there are ways to get accelerated metabolism, is not limited to sports, you need to know some tricks that will help to make our bodies to these same internal processes, spend more energy and thus more calories used, and did not make reserves.
What affects the rate of metabolism:
Muscle mass. Muscles consume energy even at rest, which is why men Default faster metabolism than women.
Age. metabolic rate begins after 40 years with the rapidly falling every year. At this age, in order to maintain the tone, you need to put a lot more effort.
Malfunctions thyroid zhelezy.Delo that it produces hormones that regulate metabolism and the production of undesired slightest hormones affect the metabolic rate.
Diet. Many believe that to lose weight you can only sadivshis on a strict diet. But the truth is that regardless of the purpose, you should always obtain the necessary calories for the normal functioning of the different metabolism will slow the rate in an attempt to save power.
How to speed up metabolism. All methods
Unfortunately, there is no single recipe hundred percent, using which it would be possible to speed up the metabolism to the desired level and forget about it. As always, a comprehensive approach is needed, and long.
What is a fast metabolism? This is when you can eat more and at the same time instead of watching how increased hip have more energy and be more active.
Here's what you need to do in order to speed up the metabolism:
It is necessary to increase muscle mass. This is probably the surest way to speed up the metabolism. The muscles, not only during exercise, but also at rest consume calories. Engage in weight training and eat enough protein, your muscles grow and develop. Thus, you will burn calories and lying on the couch.
Cardio workouts accelerate metabolism for a short time. Physical activity burns a certain amount of calories but to achieve the best results, you need to add and exercises aimed at increasing muscle mass.
Eat often, but in small portions. Thus, the body always receives the necessary calories and not starving. Hunger compels him to do and put the fat reserves "for a rainy day."
It is important to get enough proteins that are the building blocks for muscle. In addition, the body spends on digesting proteins are much more calories than carbohydrates.
The right balance of physical activity and calorie intake. If you do sports and getting enough protein and calories, the body is depleted, and the metabolism slows down. Also, do not forget that an increase in physical activity, the body needs to get more magnesium with food or as supplements.
In addition to proper nutrition and sport, will help speed up metabolism and some products containing active substances.
Products to speed up metabolism
As mentioned above, our body spends on internal processes 80 percent of calories. For example, to maintain body temperature used up most of the calories. Based on this information, experts suggest drinking every morning on an empty stomach 1 glass of cold water with a slice of lemon, and only half an hour for breakfast.
What other foods help speed up metabolism:
Avocado
This fruit contains 9 amino acids necessary for health, protein, and healthy fats that are needed for healthy muscles.
chia seeds
"Superfood" from the category of pseudo-cereal that is adored, many adherents of a healthy diet. Chia seeds nutritious and extremely rich in vitamins and minerals product.
Celery
It is considered the product of a negative calorie, on which the digestion, the body spends more energy than it receives.
Seasonal fruit
The greater the distance from the place of collection and the counter, the less benefit from the fruits and vegetables, so always look for products produced in your area to get the most vitamins and minerals.
Ginger
It accelerates metabolism and prevents the conversion of calories into fat cells, so it is used in weight loss diets.
nuts
These are walnuts, almonds and pistachios. These nuts are the richest in polyunsaturated fats and beneficial amino acids, which helps speed up the metabolism.
In 100 g. walnuts contains 158mg of magnesium
Green tea
Green tea extract is now added to many supplements to increase your metabolism and lose weight, but it is best to go to the source and quality just drink green tea.
Spice
Such spices as turmeric, paprika, black pepper, mustard, cinnamon, have long been known for its ability to stimulate the metabolism. See also: Turmeric Cinnamon for weight loss and slimming.
Omega-3
This is not a product, but the fatty acids omega-3 are essential for life and it does not matter where you take them, buy at the pharmacy or fish oil will be at least 3 times a week, eat fatty fish.
It turns out that to speed up the metabolism you need to eat well and with enough protein and do exercises to build muscle mass, went to the calories, even when we do not move. The main thing to remember that fasting does not lead to having a perfect figure, but to health problems and a slow metabolism and the body, which, whenever possible, will try to make the "stocks" to survive.
Be always healthy and reasonable!
Metabolism - a process of converting the energy in calories. Fast metabolism is when the calories do not have time to be delayed absorbed by us, their bodies turn into energy. Slow metabolism is a long process of burning calories because of that surplus stocks are deposited as a "rainy day" in the form of fat.
By the way, that's why periodic fasting is considered one of the worst ways to lose weight. First, the body is harmed, the metabolism slows down, and most importantly, experiencing such a shock, at the first opportunity, he begins to make reserves. So, fat is deposited on the sides even more so to any diet need thoughtful approach.
80% of the energy your body spends on internal processes, such as digestion, food, maintenance of body temperature (heat - also a kind of energy) and only 20% is exercise. So there are ways to get accelerated metabolism, is not limited to sports, you need to know some tricks that will help to make our bodies to these same internal processes, spend more energy and thus more calories used, and did not make reserves.
What affects the rate of metabolism:
Muscle mass. Muscles consume energy even at rest, which is why men Default faster metabolism than women.
Age. metabolic rate begins after 40 years with the rapidly falling every year. At this age, in order to maintain the tone, you need to put a lot more effort.
Malfunctions thyroid zhelezy.Delo that it produces hormones that regulate metabolism and the production of undesired slightest hormones affect the metabolic rate.
Diet. Many believe that to lose weight you can only sadivshis on a strict diet. But the truth is that regardless of the purpose, you should always obtain the necessary calories for the normal functioning of the different metabolism will slow the rate in an attempt to save power.
How to speed up metabolism. All methods
Unfortunately, there is no single recipe hundred percent, using which it would be possible to speed up the metabolism to the desired level and forget about it. As always, a comprehensive approach is needed, and long.
What is a fast metabolism? This is when you can eat more and at the same time instead of watching how increased hip have more energy and be more active.
Here's what you need to do in order to speed up the metabolism:
It is necessary to increase muscle mass. This is probably the surest way to speed up the metabolism. The muscles, not only during exercise, but also at rest consume calories. Engage in weight training and eat enough protein, your muscles grow and develop. Thus, you will burn calories and lying on the couch.
Cardio workouts accelerate metabolism for a short time. Physical activity burns a certain amount of calories but to achieve the best results, you need to add and exercises aimed at increasing muscle mass.
Eat often, but in small portions. Thus, the body always receives the necessary calories and not starving. Hunger compels him to do and put the fat reserves "for a rainy day."
It is important to get enough proteins that are the building blocks for muscle. In addition, the body spends on digesting proteins are much more calories than carbohydrates.
The right balance of physical activity and calorie intake. If you do sports and getting enough protein and calories, the body is depleted, and the metabolism slows down. Also, do not forget that an increase in physical activity, the body needs to get more magnesium with food or as supplements.
In addition to proper nutrition and sport, will help speed up metabolism and some products containing active substances.
Products to speed up metabolism
As mentioned above, our body spends on internal processes 80 percent of calories. For example, to maintain body temperature used up most of the calories. Based on this information, experts suggest drinking every morning on an empty stomach 1 glass of cold water with a slice of lemon, and only half an hour for breakfast.
What other foods help speed up metabolism:
Avocado
This fruit contains 9 amino acids necessary for health, protein, and healthy fats that are needed for healthy muscles.
chia seeds
"Superfood" from the category of pseudo-cereal that is adored, many adherents of a healthy diet. Chia seeds nutritious and extremely rich in vitamins and minerals product.
Celery
It is considered the product of a negative calorie, on which the digestion, the body spends more energy than it receives.
Seasonal fruit
The greater the distance from the place of collection and the counter, the less benefit from the fruits and vegetables, so always look for products produced in your area to get the most vitamins and minerals.
Ginger
It accelerates metabolism and prevents the conversion of calories into fat cells, so it is used in weight loss diets.
nuts
These are walnuts, almonds and pistachios. These nuts are the richest in polyunsaturated fats and beneficial amino acids, which helps speed up the metabolism.
In 100 g. walnuts contains 158mg of magnesium
Green tea
Green tea extract is now added to many supplements to increase your metabolism and lose weight, but it is best to go to the source and quality just drink green tea.
Spice
Such spices as turmeric, paprika, black pepper, mustard, cinnamon, have long been known for its ability to stimulate the metabolism. See also: Turmeric Cinnamon for weight loss and slimming.
Omega-3
This is not a product, but the fatty acids omega-3 are essential for life and it does not matter where you take them, buy at the pharmacy or fish oil will be at least 3 times a week, eat fatty fish.
It turns out that to speed up the metabolism you need to eat well and with enough protein and do exercises to build muscle mass, went to the calories, even when we do not move. The main thing to remember that fasting does not lead to having a perfect figure, but to health problems and a slow metabolism and the body, which, whenever possible, will try to make the "stocks" to survive.
Be always healthy and reasonable!