Essential Oils and Aromatherapy: the secrets of essential oils and aromatherapy to draw inspiration.
What smells suit you to create an atmosphere of inspiration, to increase its efficiency and enhance the creative potential?
Use this method can be easily both at home and at work, remembering only that harmful excess in everything.
Most often spread the smell of the room is used Aromalamps. They are very different designs, so besides the pleasant features aromatherapy, Aromalamps can give zest to your decor.
The candle Aromalamps used to heat the contents of the recess, i.e. - You have chosen aromatic oils. There should be caution - do not use Aromalamps scented candles, they can spoil everything. Since even picked up their scent in combination with essential oils, then the candle he may be distorted, and sometimes do not buy a very nice shade of flavor.
Pouring aromatic oil into the recess Aromalamps previously read the recommendations on its use. In a small room it is usually enough 3-4 drops of essential oils, which can be diluted to the volume of conventional sunflower oil (refined necessarily), or else water. Water gives a more pronounced effect, but it also quickly evaporates, and it must be ensured that the contents of the recess is not completely boiled away.
If you communicate with Aromalamps you do not want one of the options chosen to surround himself with the smell - it put a few drops on a piece of gauze and put it near you.
To create a creative atmosphere as an effective aromatherapy you fit the following aromatic oils:
Aromatherapy for giving strength: Aromatic essential oil number 1 - is Rosemary!
On an emotional level, essential aromatic oils of rosemary activates the power of self, strengthens the will power, allowing you to focus and persevere in achieving the goal. Also, this oil banishes drowsiness. It is very suitable to you if an urgent need to complete some important project, spending a night. This oil is good to use for headache. Aromatic rosemary oil makes communication of brain neurons are active, and as a result, new ideas will be born in your head much faster.
Aromatherapy for creativity: Aromatic essential oil number 2 - is Sage!
Aromatic essential oil of sage has a relaxing effect, attracting a variety of images and fantasies. His good use of writers and artists. The smell of sage aroma oils will allow you to disconnect from the daily hustle and connect all the reserves in the creative process.
Aromatherapy for feeling Reliability: Aromatic essential oil number 3 - is Patchouli!
Heavy earthy flavor of the essential oil of patchouli brings solace, satisfaction and a sense of reliability that will help you in the absence of trust in the world around them. It is believed that patchouli oil can give a person the courage and determination to go their own way.
Aromatherapy for Women's Health and intuition: Aromatic essential oil number 4 - is Cypress!
This aromatic oil is especially useful for women because it can adjust the balance of female hormones in the body. Its flavor will help to sharpen the sense of intuition and find a solution to even the most complex tasks.
Aromatherapy for depression: Aromatic essential oils number 5 - this is Geranium!
Essential aromatic oils of geranium has a marked antidepressant action. It has a calming effect on the human psyche and improves even the most prepoganoe mood. Aromatic oil of geranium is especially suitable musicians, and all the people who often experience emotional stress and feel emotional instability. Encourage and cooling scent of aromatic oils relieve sleepiness, depression, temper the effects of stress.
From cystitis and genital diseases will save the aromatic oil of sandalwood. Tea tree essential oil effectively helps from a variety of bacteria and fungi, improve mood and enhances immunity to disease. Aromatic oils of eucalyptus - very therapeutic, it helps with colds, widely used in medicine.
Excellent tool Aromatherapy - is the use of aromatic essential oils of lemon balm, which effectively helps to fight heart disease, with high blood pressure, diseases of the stomach, save us from pain during menstruation, from herpes.
Aromatic oil of almonds in any case can not drink, eat or apply topically, as in the bones of almonds is known prussic strong poison, it's a flavor oil can and should be used only for flavoring premises. Aromatic oils almond relieves pain, tension in the muscles, tones the skin, helps with colds, diseases of the bile duct, kidney, bladder, helps with heartburn.
Aromatic oil of oregano is used to increase appetite, fight infections, as an antiseptic. Essential aromatic oils charges ate human cheerfulness and well as the prevention of influenza.
Aromatic essential oil of lavender - a storehouse of useful properties: it heals wounds and burns, relieves acne and acne, fungus on his feet, fungi in women's vagina. Aromatic lavender relieves rheumatic pains, helps to fight colds - bronchitis, sore throat, asthma, as well as eliminates the pain during menstruation, headaches, menopause. Lavender aromatic oil even displays toxins from the body. Miraculous lavender essential oil relieves stress, helps to calm the nerves, relieves insomnia, feelings of fear and anxiety, it calms.
The aromatic peppermint oil encourages, aids digestion, helps with colds, pain in the joints, fractures. Essential aromatic oils of peppermint stimulates, motivates people to be active, and therefore it is recommended to use weak, listless people for encouragement, and not recommended for neurotics with increased anxiety.
Clove essential oil is used to create a good, cheerful, festive mood. The aromatic oil of orange improves mood, disperse clouds over the soul, helps to ensure that a person begins to feel happy and at peace. Aromatic oils of bergamot has a shrill, fresh, delicious flavor and helps to fight infection and inflammation.
All essential aromatic oils easiest way to buy in a drugstore or cosmetic store. Aromatic oils for aromatherapy are most often used in its pure form, because by themselves have a full range of aromatic notes.
But also to achieve a state of creative upsurge and sensations of mental vigor can use the following aromatic mixture:
Mixtures of aromatic oils for different times of the day
1) 3 drops of citronella oil plus 2 drops of clove oil + 3 drops of orange oil plus 2 drops of rose oil. This mixture of aromatic essential to create the best in the morning she will quickly get rid of excessive languor, give vivacity and good mood for the whole day. But in the morning when you are full of energy, joy, positivity, then new ideas come themselves to you in the head.
2) 1 drop of oil of bergamot +1 drop of oil Orange +1 drop of lemon oil + 1 drop of cinnamon oil. This mixture of aromatic essential to help you endure all the hardships of everyday life right in the middle of the day. The mixture of these aromatic oils revive and refresh a tired mind you literally will open a "second wind."
3) 2 drops of Majorana oil plus 2 drops juniper oil plus 2 drops of lavender oil + 2 drops of fennel oil. This aromatic blend of choice for evening and night work. This ethereal blend of aromatic oils pleasantly calm and relax you after a hard day's work, will help to relieve tension and give new strength to spend a pleasant evening. A note of essential aromatic oils of lavender, as always, will add to your life and happiness will achieve inner harmony.
Pick flavor and aromatic essential oils and their mixtures on the sensations. If you suddenly smell some oil seemed unpleasant to you, eliminate it completely, even if the very aromatic oils are very beneficial should you influence, according to the instructions for use. The most useful and effective are those aromatic essential oils smell that makes you feel euphoric, and you think that you can inhale their fragrance forever. Correctly pick up a fragrant atmosphere, you are sure to achieve unprecedented success in any field and in any business, for which only dare to take.