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» » Cancer can be prevented: 8 invaluable advice

Cancer can be prevented: 8 invaluable advice

Reduce chronic inflammation. This can be done by using the right products. It is necessary to exclude from the diet of red meat, refined carbohydrates, trans fats, familiar to our diet.

There are many ways to reduce inflammation. One of them - to include in your diet more foods rich in omega-3 (wild fish and flaxseed, green leafy vegetables and berries).

Strengthen your gut health. Intestinal environment is directly linked to breast and prostate cancer. It is worth adding to eat more probiotics (sauerkraut, pickles, tomatoes, Kombucha) and prebiotics (onions, garlic, whole grains, asparagus, green leafy vegetables, beans, corn).

Increase your intake of fresh fruits and vegetables - they should always be in the diet, and it is desirable at any time of the year. The fact that they comprise cellulose, improving bowel motility, reduce inflammation. Good choose a variety of vegetables from the whole spectrum of colors - dark green (broccoli, Cale), blue / purple (eggplant and blueberries), bright red (chili, tomatoes and red peppers), yellow / orange (mango, pumpkin and orange) .

Reduce consumption of animal products. Growth hormones and antibiotics, which are fed substantially all cows to increase the amount of milk weight and adversely affect the body and promote the growth of cancer cells. Experts have found a direct link between the abundant consumption of animal protein, and increased risk of cancer.

It should replace animal milk, such as a nut, which is easier to carry, is sufficiently bold and tasty, non-irritating to the digestive system. Once a week should give up meat.
Limit the toxic effects on the body. They increase the risk of cancer. Therefore, you should avoid places where smoking is permitted to open. It is proved that passive smoking is directly related to lung cancer and some other cancers.

It is also necessary to avoid carcinogenic ingredients contained in plastic bottles in some cosmetic products, laundry detergents.

Move more - remember that physical inactivity increases the risk of premature death, cardiovascular diseases, tumors. It is necessary to choose the kind of physical activity that you put on perfume, and increasingly spend weekends in nature.
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