7 reasons to go swimming
1. Comprehensive training of all muscle groups
Classes in the pool can be successfully replaced by a variety of training on simulators. When a person swims, he works almost all the muscle groups, each of which undergoes optimum load. Too strenuous exercises can lead to excessive development of the muscles of the shoulder girdle, which is sometimes noticeable in professional swimmers, but for the people involved in swimming exclusively with medical or wellness goals, it is irrelevant. On the contrary, the result of the regular session in the pool, as a rule, it is the formation of a harmonious body and as a result - a beautiful figure.
2. Prevention of diseases of the musculoskeletal system
When immersed in water, it becomes easier for the human body. In this state, it simplifies the work of muscles and ligaments in the affected joints movements become less painful. When swimming is reduced load on the spine, the small back muscles relax. As a result, people can actively move even with severe diseases of the musculoskeletal system (herniated discs, arthritis, arthritis, osteochondrosis, etc.). For some patients the exercises in the pool is the only opportunity to obtain the necessary motor load. Swimming is recommended and patients in the period of rehabilitation after injuries, as well as children and adolescents suffering from different forms of scoliosis.
3. Gentle cardio
Regular practice of swimming shows patients with angina pectoris, hypertension, atherosclerotic vascular changes and other pathologies of the cardiovascular system. We create the right person floating load on the heart muscle is no accident that such training is recommended for patients who have had heart surgery. In addition, exercises in the pool have a beneficial effect on the circulatory system as a whole: they strengthen and optimize blood flow, relaxes the walls of blood vessels. This, in particular, helps to significantly improve the condition of people suffering from varicose veins they receive necessary sparing load without increasing venous pressure in the lower extremities.
4. Useful exercises for the respiratory system
For people suffering from pathologies of the breathing apparatus, diving vital. It is a combination of gentle massage with breathing exercises, a beneficial effect on the condition of patients with chronic bronchitis, asthma, etc. Light floating people work with increased load, which increases their ventilation and increases the working volume, as well as promotes the removal of pathogens. It improves the condition of the pectoral muscles and they become more flexible and mobile.
5. Tempering the body
As with all water treatments, swimming is an excellent way of tempering. Regularly subjecting the body temperature drops, people strengthens your immune system. It was found that people who visit the pool, much less subject to seasonal infections.
6. The fight against obesity
Experts say that the fight against excess weight only through diet is not too effective. For successful weight loss should not just limit yourself to food, but also provides the body with the ability to quickly consume the calories obtained. Fully aware of the importance of getting regular exercise, many fat men, however, are not too eager to go to gyms. Most often this is due to the fact that training on simulators needed for real weight loss can be very tedious and (in any case, at the first stage) is not all bring positive emotions.
Swimming, on the other hand - an extremely pleasant experience. With a high energy expenditure, it does not cause extreme fatigue and soreness resulting in overworked muscles. Let's not forget that people who are overweight, in sports certainly exposes your musculoskeletal system traumatic stress. During the voyage the risk of damage to the joints or the spine is almost reduced to zero.
7. The weakening of the influence of stress
For the modern city dweller state of nervous and emotional tension is the rule rather than the exception. Constant stress damages the nervous system and undermine the immune system, reduce work capacity. Hydrotherapy treatments are recognized means of combating this scourge.
Of course, relax after a busy day, and in the shower, but swimming in the pool has its own characteristics. Scientists have found that the movement themselves floating human help optimize the operation of the nervous system, namely balance the processes of excitation and inhibition in the nerve fibers. In practice this means that when fatigue, lethargy and drowsiness swimming bracing and increased excitability - stabilizes and soothing. In addition, motor load improves sleep, increases the production of endorphins and oxygen saturates brain cells, thereby lifting the mood.
The range of activities in the pool may include not only swimming, but also such kinds of sports health exercise as gidrosheyping, gidroaerobika etc. Typically, therapeutic exercise conducted by experienced professionals who monitor patients and help them to find the optimal load. Even so, a person suffering from chronic illnesses, before swimming lessons should consult with your doctor, as even a useful exercise has a number of limitations and contraindications.
Classes in the pool can be successfully replaced by a variety of training on simulators. When a person swims, he works almost all the muscle groups, each of which undergoes optimum load. Too strenuous exercises can lead to excessive development of the muscles of the shoulder girdle, which is sometimes noticeable in professional swimmers, but for the people involved in swimming exclusively with medical or wellness goals, it is irrelevant. On the contrary, the result of the regular session in the pool, as a rule, it is the formation of a harmonious body and as a result - a beautiful figure.
2. Prevention of diseases of the musculoskeletal system
When immersed in water, it becomes easier for the human body. In this state, it simplifies the work of muscles and ligaments in the affected joints movements become less painful. When swimming is reduced load on the spine, the small back muscles relax. As a result, people can actively move even with severe diseases of the musculoskeletal system (herniated discs, arthritis, arthritis, osteochondrosis, etc.). For some patients the exercises in the pool is the only opportunity to obtain the necessary motor load. Swimming is recommended and patients in the period of rehabilitation after injuries, as well as children and adolescents suffering from different forms of scoliosis.
3. Gentle cardio
Regular practice of swimming shows patients with angina pectoris, hypertension, atherosclerotic vascular changes and other pathologies of the cardiovascular system. We create the right person floating load on the heart muscle is no accident that such training is recommended for patients who have had heart surgery. In addition, exercises in the pool have a beneficial effect on the circulatory system as a whole: they strengthen and optimize blood flow, relaxes the walls of blood vessels. This, in particular, helps to significantly improve the condition of people suffering from varicose veins they receive necessary sparing load without increasing venous pressure in the lower extremities.
4. Useful exercises for the respiratory system
For people suffering from pathologies of the breathing apparatus, diving vital. It is a combination of gentle massage with breathing exercises, a beneficial effect on the condition of patients with chronic bronchitis, asthma, etc. Light floating people work with increased load, which increases their ventilation and increases the working volume, as well as promotes the removal of pathogens. It improves the condition of the pectoral muscles and they become more flexible and mobile.
5. Tempering the body
As with all water treatments, swimming is an excellent way of tempering. Regularly subjecting the body temperature drops, people strengthens your immune system. It was found that people who visit the pool, much less subject to seasonal infections.
6. The fight against obesity
Experts say that the fight against excess weight only through diet is not too effective. For successful weight loss should not just limit yourself to food, but also provides the body with the ability to quickly consume the calories obtained. Fully aware of the importance of getting regular exercise, many fat men, however, are not too eager to go to gyms. Most often this is due to the fact that training on simulators needed for real weight loss can be very tedious and (in any case, at the first stage) is not all bring positive emotions.
Swimming, on the other hand - an extremely pleasant experience. With a high energy expenditure, it does not cause extreme fatigue and soreness resulting in overworked muscles. Let's not forget that people who are overweight, in sports certainly exposes your musculoskeletal system traumatic stress. During the voyage the risk of damage to the joints or the spine is almost reduced to zero.
7. The weakening of the influence of stress
For the modern city dweller state of nervous and emotional tension is the rule rather than the exception. Constant stress damages the nervous system and undermine the immune system, reduce work capacity. Hydrotherapy treatments are recognized means of combating this scourge.
Of course, relax after a busy day, and in the shower, but swimming in the pool has its own characteristics. Scientists have found that the movement themselves floating human help optimize the operation of the nervous system, namely balance the processes of excitation and inhibition in the nerve fibers. In practice this means that when fatigue, lethargy and drowsiness swimming bracing and increased excitability - stabilizes and soothing. In addition, motor load improves sleep, increases the production of endorphins and oxygen saturates brain cells, thereby lifting the mood.
The range of activities in the pool may include not only swimming, but also such kinds of sports health exercise as gidrosheyping, gidroaerobika etc. Typically, therapeutic exercise conducted by experienced professionals who monitor patients and help them to find the optimal load. Even so, a person suffering from chronic illnesses, before swimming lessons should consult with your doctor, as even a useful exercise has a number of limitations and contraindications.