10 products to improve vascular condition
10 best foods for cleansing the arteries and veins
Garlic
Garlic can be considered the most important of these products, because it contains large amounts of antioxidants, which fight free radicals. In addition, garlic helps to reduce the bad and increase the level of good cholesterol in the blood. The use of garlic helps to normalize blood circulation and to cope with hypertension.
Oatmeal
It is usually recommended to start the morning with oatmeal. And no wonder! Oatmeal is not only normalizes digestion and fills us with energy for the whole next day. Its advantage is also that it prevents the accumulation of cholesterol on vascular walls, which prevents the development of atherosclerosis and other cardiovascular diseases.
apples
Apples contain a useful substance for human health, as pectin. According to Liz Applegate, an expert on sports nutrition and the University of California at Davis, the teacher, pectin can bind with cholesterol. A flavonoids contained in apples 50% reduced risk of heart disease.
A fish
Another element that you want to include in your diet if you want to keep the blood vessels healthy, fish is rich in Omega-3. Omega-3 - fatty acids, which help clean the arteries. This substance is found in salmon, tuna, mackerel, trout, sardines and herring.
Turmeric
Turmeric contains a substance called curcumin. He is a true advocate of our hearts. The results of these studies have shown that because of this turmeric can be considered one of the foods that can prevent clogging of the arteries and veins.
Spinach
This green contains large amounts of vitamins A and C. According to the scientists, these vitamins prevent the oxidation of cholesterol and reduce the risk of such dangerous diseases such as atherosclerosis.
nuts
Another ally in the fight for the health of our blood vessels. Nuts prevent clogging of blood vessels and help to keep them clean. And all because they contain monounsaturated fats and omega-3, a substance necessary for the health of our blood vessels. Therefore it is recommended to include in the diet hazelnuts, almonds, peanuts and pecans.
Olive oil
Extra virgin olive oil (on the label it is usually referred to as extra virgen) has a number of beneficial properties for our health. It plays an important role in the prevention of heart disease. Oil is a monounsaturated fats are less liable to oxidation. This helps prevent the oxidation of cholesterol and deposition of cholesterol on vascular walls.
tomatoes
Tomatoes are a source of lycopene. Lycopene belongs to the antioxidants. It also prevents the deposition of bad cholesterol in the walls of arteries and veins. Daily consumption of these vegetables significantly reduces the risk of these deposits.
Pomegranate juice
Scientists have shown that the juice of the fruit contains large amounts of antioxidants than orange, cranberry and blackberry juices. This makes pomegranate juice is effective in the treatment of atherosclerosis.
Garlic
Garlic can be considered the most important of these products, because it contains large amounts of antioxidants, which fight free radicals. In addition, garlic helps to reduce the bad and increase the level of good cholesterol in the blood. The use of garlic helps to normalize blood circulation and to cope with hypertension.
Oatmeal
It is usually recommended to start the morning with oatmeal. And no wonder! Oatmeal is not only normalizes digestion and fills us with energy for the whole next day. Its advantage is also that it prevents the accumulation of cholesterol on vascular walls, which prevents the development of atherosclerosis and other cardiovascular diseases.
apples
Apples contain a useful substance for human health, as pectin. According to Liz Applegate, an expert on sports nutrition and the University of California at Davis, the teacher, pectin can bind with cholesterol. A flavonoids contained in apples 50% reduced risk of heart disease.
A fish
Another element that you want to include in your diet if you want to keep the blood vessels healthy, fish is rich in Omega-3. Omega-3 - fatty acids, which help clean the arteries. This substance is found in salmon, tuna, mackerel, trout, sardines and herring.
Turmeric
Turmeric contains a substance called curcumin. He is a true advocate of our hearts. The results of these studies have shown that because of this turmeric can be considered one of the foods that can prevent clogging of the arteries and veins.
Spinach
This green contains large amounts of vitamins A and C. According to the scientists, these vitamins prevent the oxidation of cholesterol and reduce the risk of such dangerous diseases such as atherosclerosis.
nuts
Another ally in the fight for the health of our blood vessels. Nuts prevent clogging of blood vessels and help to keep them clean. And all because they contain monounsaturated fats and omega-3, a substance necessary for the health of our blood vessels. Therefore it is recommended to include in the diet hazelnuts, almonds, peanuts and pecans.
Olive oil
Extra virgin olive oil (on the label it is usually referred to as extra virgen) has a number of beneficial properties for our health. It plays an important role in the prevention of heart disease. Oil is a monounsaturated fats are less liable to oxidation. This helps prevent the oxidation of cholesterol and deposition of cholesterol on vascular walls.
tomatoes
Tomatoes are a source of lycopene. Lycopene belongs to the antioxidants. It also prevents the deposition of bad cholesterol in the walls of arteries and veins. Daily consumption of these vegetables significantly reduces the risk of these deposits.
Pomegranate juice
Scientists have shown that the juice of the fruit contains large amounts of antioxidants than orange, cranberry and blackberry juices. This makes pomegranate juice is effective in the treatment of atherosclerosis.