10 rules of treatment rhinitis
1. To prevent the disease in advance
If you come back home is simple - do not wait until a runny nose will begin to develop. Immediately take a hot bath with aromatic oils (pine, eucalyptus or mint) - they thin the mucus, reduce swelling, and also possess anti-bacterial and soothing effect. After the bath, soak your feet in hot water with sea salt. Then wipe them with camphor ointment, put on wool socks, wrapped up in a blanket and relax in the warmth.
2. Use aromamasla
Another way to use essential oils for the treatment of the common cold - pour a few drops (eucalyptus, pine or lavender) to the pillow on which you sleep, or drop on a handkerchief and inhale its aroma often as possible. Aromamasla also be added to the humidifier for air and spray it around the room.
3. Drink plenty of fluids
Due to the large amount of fluids you drink, will soon release thinning, and his nose - it is easier to clean. Eat more hot broth, drink a lot of tea with raspberries, juice, elderberry, or St. John's wort. And to sandwiches, add chopped garlic and parsley (contains lots of vitamin C).
4. Properly clean nose
It is very important that you clean your nose. Vysmarkivat need to both nostrils at a time, while the second covering. You can not vysmarkivat both nostrils at once, as this can lead to otitis. "Darts" nose is also not recommended, because it you risk to bring an infection deep in the nasal passages, and your task - to bring her together with mucus.
5. Only use disposable wipes
Handkerchiefs, which we know very well from childhood, are not the most hygienic option for cleaning the nose. Disposable wipes in this respect is much better. Although a handkerchief made of soft cotton less rubbing his nose, but there are microbes, so re-apply this handkerchief is not recommended. Microbes die only when washing at temperatures above 70 ° C.
6. Do not get carried away drops for the nose
Action nasal drops bring relief only for a moment. Moreover, they irritate the mucous membranes, causing deterioration of cold. Applying a drop of more than three days even dangerous. Their excess instead of helping to cause swelling of the nasal mucous membranes and chronic inflammation. Sometimes it may even lead to atrophy of the mucosa.
7. If the nose does not breathe-quick help
Try to make yourself a drop. The pharmacy should buy Naphthyzinum drops, add one ampoule dexamethasone and one ampoule dimedrol . Bury 1 drop in the morning and evening. You will definitely be able to fully breathe. Apply 3 days.
8. Be careful with onion and garlic
Refrain from dropping into the nose juice of onion or garlic - so you can burn the mucous membrane, leading to chronic atrophic runny nose. Many people recommend the aloe juice or kalanchoe, but the funds must be used is limited - they can also irritate. It is better to mash the garlic clove on a saucer or finely chop the onion and inhale the vapors.
9. Do not forget the sensitive skin
Subjected to constant friction napkins, delicate skin of the nose is red and scaly. To avoid discomfort, regularly lubricate it with fat cream, and even better - oil with vitamin A.
10. Get plenty of rest
In the struggle with a cold plays a vital role quality sleep and rest. Scientists have long been proven that people who get plenty of rest during an illness, it is easier to cope with it. Their immune system is working better than those during a cold tired and nervous at work. So do not hurry to go to the office, stay at home in a warm bed and set aside all of the professional issues at the time of illness.
If you come back home is simple - do not wait until a runny nose will begin to develop. Immediately take a hot bath with aromatic oils (pine, eucalyptus or mint) - they thin the mucus, reduce swelling, and also possess anti-bacterial and soothing effect. After the bath, soak your feet in hot water with sea salt. Then wipe them with camphor ointment, put on wool socks, wrapped up in a blanket and relax in the warmth.
2. Use aromamasla
Another way to use essential oils for the treatment of the common cold - pour a few drops (eucalyptus, pine or lavender) to the pillow on which you sleep, or drop on a handkerchief and inhale its aroma often as possible. Aromamasla also be added to the humidifier for air and spray it around the room.
3. Drink plenty of fluids
Due to the large amount of fluids you drink, will soon release thinning, and his nose - it is easier to clean. Eat more hot broth, drink a lot of tea with raspberries, juice, elderberry, or St. John's wort. And to sandwiches, add chopped garlic and parsley (contains lots of vitamin C).
4. Properly clean nose
It is very important that you clean your nose. Vysmarkivat need to both nostrils at a time, while the second covering. You can not vysmarkivat both nostrils at once, as this can lead to otitis. "Darts" nose is also not recommended, because it you risk to bring an infection deep in the nasal passages, and your task - to bring her together with mucus.
5. Only use disposable wipes
Handkerchiefs, which we know very well from childhood, are not the most hygienic option for cleaning the nose. Disposable wipes in this respect is much better. Although a handkerchief made of soft cotton less rubbing his nose, but there are microbes, so re-apply this handkerchief is not recommended. Microbes die only when washing at temperatures above 70 ° C.
6. Do not get carried away drops for the nose
Action nasal drops bring relief only for a moment. Moreover, they irritate the mucous membranes, causing deterioration of cold. Applying a drop of more than three days even dangerous. Their excess instead of helping to cause swelling of the nasal mucous membranes and chronic inflammation. Sometimes it may even lead to atrophy of the mucosa.
7. If the nose does not breathe-quick help
Try to make yourself a drop. The pharmacy should buy Naphthyzinum drops, add one ampoule dexamethasone and one ampoule dimedrol . Bury 1 drop in the morning and evening. You will definitely be able to fully breathe. Apply 3 days.
8. Be careful with onion and garlic
Refrain from dropping into the nose juice of onion or garlic - so you can burn the mucous membrane, leading to chronic atrophic runny nose. Many people recommend the aloe juice or kalanchoe, but the funds must be used is limited - they can also irritate. It is better to mash the garlic clove on a saucer or finely chop the onion and inhale the vapors.
9. Do not forget the sensitive skin
Subjected to constant friction napkins, delicate skin of the nose is red and scaly. To avoid discomfort, regularly lubricate it with fat cream, and even better - oil with vitamin A.
10. Get plenty of rest
In the struggle with a cold plays a vital role quality sleep and rest. Scientists have long been proven that people who get plenty of rest during an illness, it is easier to cope with it. Their immune system is working better than those during a cold tired and nervous at work. So do not hurry to go to the office, stay at home in a warm bed and set aside all of the professional issues at the time of illness.