4 exercises from stress and fatigue
1. Under stress: Tree Pose
How it works: balancing asanas like this require full concentration, but it distracts from all disturbing thoughts.
How to do: become flat and bend the right leg, touching your feet to the inside of the left thigh. Fold the palms at chest level, fingers up, pause for 3 breaths. Slowly raise your hands up and hold for another 30 seconds. Repeat with the other leg.
2. When anger: lunge forward
How it works: when irritation accumulated toxins in the liver, and this posture helps to get rid of them by sending certain signals to the body.
How to do: make a lunge forward with your right leg so that the thigh is parallel to the floor. Place your left hand on the floor, and lift up the right, turning the torso to the right and focusing on a raised palm. Hold for 5 breaths and repeat on the other side.
See also:
5 ideas to get rid of chronic fatigue
3. When sadness: the camel pose
How it works: This pose helps to open the lungs and promotes deeper breathing, which increases the level of oxygen in the blood. It improves mood and overall health.
How to do: stand on your knees, feet shoulder width apart. Lean back and place the hands on the feet. Set the hips forward and relax your neck. Hold for 30 seconds, continuing to breathe deeply.
4. Fatigue: Birch
How it works: Pose "birches" increases blood flow to the brain, charging you with energy.
How to do: lie on your back, arms at your sides, palms down. Bend your knees and move them to the chest. Lift your legs up and straighten, supporting himself with his hands in the lower back. Hold for 30 seconds.
How it works: balancing asanas like this require full concentration, but it distracts from all disturbing thoughts.
How to do: become flat and bend the right leg, touching your feet to the inside of the left thigh. Fold the palms at chest level, fingers up, pause for 3 breaths. Slowly raise your hands up and hold for another 30 seconds. Repeat with the other leg.
2. When anger: lunge forward
How it works: when irritation accumulated toxins in the liver, and this posture helps to get rid of them by sending certain signals to the body.
How to do: make a lunge forward with your right leg so that the thigh is parallel to the floor. Place your left hand on the floor, and lift up the right, turning the torso to the right and focusing on a raised palm. Hold for 5 breaths and repeat on the other side.
See also:
5 ideas to get rid of chronic fatigue
3. When sadness: the camel pose
How it works: This pose helps to open the lungs and promotes deeper breathing, which increases the level of oxygen in the blood. It improves mood and overall health.
How to do: stand on your knees, feet shoulder width apart. Lean back and place the hands on the feet. Set the hips forward and relax your neck. Hold for 30 seconds, continuing to breathe deeply.
4. Fatigue: Birch
How it works: Pose "birches" increases blood flow to the brain, charging you with energy.
How to do: lie on your back, arms at your sides, palms down. Bend your knees and move them to the chest. Lift your legs up and straighten, supporting himself with his hands in the lower back. Hold for 30 seconds.