To flash a smile, first of all you need to carefully examine what is on your plate, and, if necessary, revise your diet. white teeth is the most important factor in proper nutrition.

Dentists around the world unanimously assert that people who daily consume fruits and vegetables, we can determine the distance. As white teeth. Those who neglect these products, the teeth are ugly yellowish tint.

Therefore, we take it a rule several times a day to eat a serving of vegetables and fruit solids. It is they, to use them in its original form (that is, not in the form of salads, cut, frayed or baked, and raw), are the best natural teeth for peeling, which has a mild, but effective abrasive effect on the enamel. When chewing it "removes" invisible to the eye plaque and yellowing. They tend to be produced during every meal, especially after a piece of cake, a cup of cappuccino or a glass of wine.

But we should not treat it lightly just because the first touch not usually cause any problems and almost not visible. At long stay at the touch of the teeth tends to turn into decay and only prominent yellowness. Fresh fruits and vegetables contain many vitamins and minerals, which normalize the blood circulation in the gums and replenish supplies of calcium and phosphorus - the necessary elements for healthy and white teeth.

The top position is occupied by the natural bleaching those vegetables and fruits that require long and careful chewing, as well as those that contain a large number of fruit acids. First of all because such products have a plurality of fibers that are mechanically cleaned surface of the teeth from food debris. In addition, with vigorous chewing secrete large amounts of saliva, which is a kind of shower for the teeth. It helps clean the mouth and fills the enamel of the teeth in minerals. Fruit acids in turn very gently but effectively whiten teeth, giving them the desired whiteness.


Apples contain a lot of water. It has a positive effect on the condition of the teeth and strengthens the gums and helps fight bacteria in the mouth. Also the fruit kills the unpleasant odor and helps maintain fresh breath. The apples are very rich in iron, which is extremely useful for a normal healthy gums.

Due to the large number of fibers by the mechanism pear effect on tooth enamel similar to apples. A sufficient amount of moisture present in the fruit helps to neutralize the acid that inevitably arise after meals.

Carrots provoke excessive salivation, which has a positive effect on oral hygiene and helps to get rid of bacteria and germs. That carrot is called natural toothbrush. Just as apples, carrots removes stains on teeth and reduces the possibility of caries.


Celery has a powerful bleaching properties. Moreover, thanks to the unique content of essential oils, vegetable that has antibacterial action and maintains the correct mouth acid balance. Also, celery is a natural gum massager. During chewing celery their excellent massages, promoting improved circulation. If coarsely chopped celery in salads every day, it is possible to cure bleeding gums and mouth fully heal.

Those who dream of a white-toothed smile, you just need to lean on broccoli. This cabbage helps restore the natural whiteness of their teeth. Also, it contains iron, which forms a barrier that protects the tooth enamel from acid.

Basil is composed of a plurality of oils and acids, vitamins and antioxidants. Their action on the teeth and gums is like an antibiotic. They kill bacteria in the mouth, which provoke the occurrence of caries, plaque, calculus and bad breath. its regular use can prevent tooth loss Through astringent properties, this fragrant herb.


Despite its bright saturated color, these are the berries, like raspberries and strawberries have tremendous whitening effect. All thanks to them being in fruit acids and small bones acting like a tooth powder. Popular actress Catherine Zeta-Jones, whose smile is striking whiteness, says that instead of unsafe whitening procedure uses the mask of the two berries. To do this, you must first knead berries, after which the slurry applied to the teeth and hold for about five minutes. To apply this method, it recommends no more than twice a week because of his powerful bleaching properties. The fact that the composition of the present malic acid berries. It was she who destroys the dark pigment to the surface of teeth, giving them an incredible pearly luster.

In parsley, green onions, dill contains a huge amount of vitamins B, E, A, C, PP, as well as potassium, calcium, phosphorus. They strengthen and whiten teeth, but also help get rid of bleeding gums.

The structure of the shiitake mushroom includes lentinan substance. Thanks to him, shiitake has the property to protect teeth against plaque formation. In addition, the presence of this substance allows the fungus to remove the old, ingrained plaque on the teeth and polish them to a beautiful natural gloss.


Limes, tangerines, grapefruits, oranges and lemons have in their compositions a huge amount of acids. Pectin, citric, ascorbic - in various combinations. They become loyal assistants in the struggle for a radiant white smile as quickly cope with a touch on the tooth enamel. All citrus fruits from the order to protect the gums and teeth of various inflammations. And everyday consumption of grapefruit lowers bleeding gums and reduces the risk of inflammatory diseases of the oral cavity.

Dentists recommend to eat some fresh vegetables and fruit solids per day. So you give the gums a nice wellness massage and reliably protect the teeth from yellow plaque.

Also, please create a habit after every meal to chew a small piece of lemon or pineapple. Due to the fruit acids contained in abundance in these fruits, there is a natural enamel whitening of dark spots. And to avoid the breeding of bacteria in the mouth after eating, that the accumulation of lead to the appearance of yellow, drink after eating a cup of green tea. It is extremely rich in catechins - the strongest antioxidants. Unsweetened several cups of green tea per day is sufficient for the oral treatment of the bacteria.

If you want to have a perfect smile, do not forget about such an important product like nuts. The best nuts for white teeth - almonds, cashews and pine. Thanks to its solid texture nuts massage gums are cleaner natural enamel and effectively remove plaque and dark spots. Substances that are contained in nuts listed above, are able to kill the bacteria that break down tooth enamel.

Perfectly helps clean teeth a yellowish plaque sesame. This product contains large amounts of calcium. The presence of the substance in the body provides the dental enamel and the fortress. In addition, during chewing sesame cleans teeth from soft dental plaque.

In pursuit of perfect white teeth do not forget snacking cheese. Studies in India, scientists have found that the cheeses durum promotes oral health and improves the general condition, and the whiteness of the teeth. And leading position here, scientists give it class "Cheddar".


The remaining dairy products - milk, cheese, yogurt, Greek yogurt - are also essential in the diet for the purchase of snow-white smile. All of them are rich in calcium, potassium, magnesium and vitamins A, B and D, which protects the teeth from the dark plaque, prevent tooth decay and gum disease.

In no case can not forget about the benefits of water for teeth whiteness. But if the usual clean drinking water is able to wash away food debris after its adoption and is a kind of shower to the teeth, it carbonated variations negatively affect the enamel. Poonam Jain of the Dental School of the University of Southern Illinois put enamel fragments in containers with different types of soda to 6, 24 and 48 hours, and found that the enamel starts to gradually deteriorate.

Canadian scientists in the research concluded that by adding milk to tea, you can save the white teeth. The protein contained abundantly in milk, prevents the formation of spots on the teeth.

In addition, such a beverage is more efficient than bleaching paste. The study showed that tea with milk in its effect is comparable with many special tools for teeth whitening.

The study's author Ava Chow argues that adding milk significantly reduces the negative impact on the teeth and prevents the formation of plaque dark. This effect is explained by the fact that present in tea tannins - water-soluble components which are responsible for the taste of this drink. They have a dark color, so leave stains on the teeth. And milk contains casein protein, which is attached to the tannins and prevents the formation of dark spots.

Like tea in English, do not forget to eat as many fruits and vegetables, instead of after lunch dessert nibble a carrot or pear, drink plenty of water - and confidently shine Hollywood smile!