Cottage cheese
Cottage cheese is recommended to include almost daily diet. Useful for liver and are dairy products, such as yogurt, yogurt for live yeast, yogurt. As food additives can be added to low-fat sour cream.

Honey, candy and jam
The good news for the sweet tooth, and, incidentally, a great reason to give up too strict diets - liver loves sweets. Of course, within reasonable limits, but it is for health can safely help themselves jam, marmalade and pastilles.

eggs
The liver does not like fat protein foods such as bacon, fatty sausage, sauces, rich broth. They do not like it because of the large amount of fat substances, and in them, which is difficult to handle. Therefore, it is best suited for the liver easily digestible protein from soft-boiled eggs, said Fadeyev. And for a variety of eggs, by the way, it can exist in the form of an omelette.

Fish and rabbit meat
Fish is very useful for the entire body, and of course, to the liver, for example, would be the best one for perch, trout, hake, cod, salmon. Those who do not like fish, Mulyk advised to opt for rabbit meat or poultry. But in the preparation of all visible fat and skin is clean.

Kashi
To complete the work of the liver an important source of B vitamins and fiber, which, first of all, whole grain cereals and bread with bran.

Vegetables and fruits
Vegetables, herbs and fruits are also provided with the liver essential trace elements and vitamins. However, not all of them are useful for it.

According to the doctors, to the liver to be baked apples, bananas, peaches, apricots, plums and pears. From vegetables - pumpkin, carrots, beets, cauliflower, zucchini and squash.

No dangerous diets and processing
The main enemy of the liver is considered alcohol. But poor diet, extreme diets, the rejection of animal food, and even just stress also affect the body's health.

The most important thing for a healthy liver - a common rhythm and fractional power. In chronic liver disease, in principle, can not starve and abide by a low calorie diet, it can lead to an exacerbation.

Also try to exclude products which are harmful to the health of the liver: fatty meats, fatty sausages, beans, nuts, spicy seasonings.