Doctors told about the beneficial properties of a small amount of alcohol
For healthy men and women over 65 years - this is one of the beverage servings per day. For men younger than 65 - up to two drinks per day. Not more.
1 beverage portion includes:
Beer - 355 ml
Wine - 148 ml
Drunkenness begins with the use of three servings per day. The following information should be taken with these recommendations.
A heart
Many experts believe: the red wine - the best "hearty" drink. And all because of the high content of antioxidants, such as resveratrol. Doctors have long noted the low mortality from cardiovascular disease in countries where food culture includes the mandatory use of red wine - in France, in the Caucasus, the Balkans - and this trend is associated with resveratrol.
For 13 years, Harvard researchers monitored the health of 12 000 men with high blood pressure. Moreover, they were all physicians and drinking some more reasonable limits. It turned out that "moderate amounts of alcohol increases the level of high-density lipoproteins, or good" cholesterol "- components that affect the performance of the heart muscle.
It is also a positive effect on blood clotting was recorded. According to researchers, the wine can be called natural antikoagulyantomi apply in order of thrombosis prophylaxis.
Cold
A joint study by American and Spanish researchers in 2002 yielded unexpected results. The risk of "catching a cold" in a group of fans of red wine has been reduced by 60% and by 88% in the group who regularly drink white wine. According to scientists, it stimulates the body's defenses.
Perhaps this explains the many "good advice", take refuge in a glass of mulled wine after hypothermia. However, our medicine people's point of view is not shared.
Osteoporosis
It is believed that our skeleton is updated every year by 10%. The so-called "bone turnover" - balance of bone destruction and its regeneration. In 2012, a group of American scientists from the University of Oregon studied the women after menopause. Within two weeks, all participants were asked to abstain from intoxicating drinks. Then thoroughly studied bone density.
It was found that 2 weeks regenerating process slowed, but after prohibition alcohol was removed, the indicators had returned to baseline level within 24 hours.
kidneys
A recent study found that beer and wine reduce the likelihood of kidney stones -on 41% and 31%, respectively. But this does not mean that alcohol should be poured from preventive reasons. Just a good bottle of beer safer cola bottles.
Memory
Large-scale study involving 365,000 volunteers showed that alcohol has beneficial effects on blood vessels and the brain. A daily intake of one or two glasses of red wine significantly reduces the risk of developing Alzheimer's disease, dementia and other disorders of intelligence. "A small amount of alcohol actually makes the brain cells more stable, supporting the higher nervous activity at the appropriate level", - says Science Daily, referring to the study co-author Edward J. Nifseya.. "We do not recommend non-drinker to start drinking - emphasizes Nifsey - but moderate alcohol consumption, moderate indeed, in this regard can benefit."
1 beverage portion includes:
Beer - 355 ml
Wine - 148 ml
Drunkenness begins with the use of three servings per day. The following information should be taken with these recommendations.
A heart
Many experts believe: the red wine - the best "hearty" drink. And all because of the high content of antioxidants, such as resveratrol. Doctors have long noted the low mortality from cardiovascular disease in countries where food culture includes the mandatory use of red wine - in France, in the Caucasus, the Balkans - and this trend is associated with resveratrol.
For 13 years, Harvard researchers monitored the health of 12 000 men with high blood pressure. Moreover, they were all physicians and drinking some more reasonable limits. It turned out that "moderate amounts of alcohol increases the level of high-density lipoproteins, or good" cholesterol "- components that affect the performance of the heart muscle.
It is also a positive effect on blood clotting was recorded. According to researchers, the wine can be called natural antikoagulyantomi apply in order of thrombosis prophylaxis.
Cold
A joint study by American and Spanish researchers in 2002 yielded unexpected results. The risk of "catching a cold" in a group of fans of red wine has been reduced by 60% and by 88% in the group who regularly drink white wine. According to scientists, it stimulates the body's defenses.
Perhaps this explains the many "good advice", take refuge in a glass of mulled wine after hypothermia. However, our medicine people's point of view is not shared.
Osteoporosis
It is believed that our skeleton is updated every year by 10%. The so-called "bone turnover" - balance of bone destruction and its regeneration. In 2012, a group of American scientists from the University of Oregon studied the women after menopause. Within two weeks, all participants were asked to abstain from intoxicating drinks. Then thoroughly studied bone density.
It was found that 2 weeks regenerating process slowed, but after prohibition alcohol was removed, the indicators had returned to baseline level within 24 hours.
kidneys
A recent study found that beer and wine reduce the likelihood of kidney stones -on 41% and 31%, respectively. But this does not mean that alcohol should be poured from preventive reasons. Just a good bottle of beer safer cola bottles.
Memory
Large-scale study involving 365,000 volunteers showed that alcohol has beneficial effects on blood vessels and the brain. A daily intake of one or two glasses of red wine significantly reduces the risk of developing Alzheimer's disease, dementia and other disorders of intelligence. "A small amount of alcohol actually makes the brain cells more stable, supporting the higher nervous activity at the appropriate level", - says Science Daily, referring to the study co-author Edward J. Nifseya.. "We do not recommend non-drinker to start drinking - emphasizes Nifsey - but moderate alcohol consumption, moderate indeed, in this regard can benefit."