1. Stroke relaxed his forehead, directing the movement of the nose to the temples. At the same time you say to yourself that you are quite calm and relaxed.

2. Stroke relaxed palms face from the forehead to the chin, and saying to yourself that you are calm, do not worry.

3. Stroke the neck pads of fingers and gradually move on to the neck and shoulders feel as you relax.

4. Stroke the first left shoulder girdle palm of his right hand, then the right - left hand. Stroking movements should be sent back and forth. At the same time you say to yourself that the cerebral vessels dilate.

5. Stroke the neck side of the right hand, palm, saying that the spasms are headache retreats.

6. Stroke circular motions hands shoulders, then mash and mash them.

7. Stroke the neck and shoulder girdle on the right.

8. Rub the left wrist, rotating brush in the palm of his right hand, to convince yourself that you are fully rested and headache is gone. Repeat with right wrist.