Why are there edemas on his feet and how to deal with them
The causes of edema are many: long load, kidney problems and veins, heart disease, hormonal fluctuations.
If you have to stand for long, for example, because of work, we can expect the feeling of heaviness in the legs every night. Most often suffer from it hairdressers, retailers, and other representatives of the "standing" jobs.
Kidney disease is usually accompanied by additional trouble in the form of lower back pain. In addition, in this case, not only the swollen feet and lower legs, and face, and then - and the whole body. And quite fast - just one day.
The so-called cardiac edema can be identified by the time of their occurrence. So, if the cause of the problem - in the main muscles of the body, swollen legs in the evening, in the morning everything will go well. In addition, in this case they otekut completely and be cool to the touch.
Hormonal changes often cause edema of the lower extremities. This is due to the slowing of blood flow, blood clots, and violation of a number of metabolic substances.
However, most often the cause of the disease are problems with veins, because of which is developing varicose veins. And a mistake to think that the first need to "get out" veins or spider veins appear. On the contrary, in this situation, heaviness and swelling indicate that soon the situation could seriously deteriorate.
Quick help
First of all, the appearance of symptoms of anxiety should think about visiting a doctor - a surgeon or therapist. According to the symptoms, they will be able to diagnose the cause of the disease. After all, at this stage, you can still do simple treatment. If you tighten, you will have to resort to surgery.
However, tolerate the unpleasant symptoms is not necessary, there are five simple ways to get rid of them:
1. Bath with sea salt. Enough to dissolve 1 tablespoon of baking soda and a handful of sea salt in 3 liters of hot water and soak feet for 15-20 minutes. Also suitable and herbal infusions. As a basis you can use St. John's wort, nettle, elder, mint, chamomile, and so on.
2. Contrast perfusion. Within 10 minutes, the legs should be watered with hot water, then cold. This is, firstly, quickly relieve swelling due to vasospasm. Secondly, it improves blood flow.
3. Ice with herbs. Brew herbal tea, pour in cups and put in the freezer. Ice just need to wipe his feet in the evening.
4. Exercising leg. It is necessary to lay down on the couch and throw your feet on the wall, to improve venous outflow, then you can do the exercise "bike", "twist" 3-5 minutes imaginary pedal. After the procedure, you can put on your feet a special tonics that strengthen the walls of blood vessels and contribute to the normalization of the blood vessels and veins of the legs.
5. Roller sleep. It recommended in the supine position to keep your feet just above the level of the whole body. To do this is to abandon the high cushions, and put a special cushion under his feet.
These simple way to enable competently care for their feet and get rid of the pain and some discomfort while you will not get to the doctor.
If you have to stand for long, for example, because of work, we can expect the feeling of heaviness in the legs every night. Most often suffer from it hairdressers, retailers, and other representatives of the "standing" jobs.
Kidney disease is usually accompanied by additional trouble in the form of lower back pain. In addition, in this case, not only the swollen feet and lower legs, and face, and then - and the whole body. And quite fast - just one day.
The so-called cardiac edema can be identified by the time of their occurrence. So, if the cause of the problem - in the main muscles of the body, swollen legs in the evening, in the morning everything will go well. In addition, in this case they otekut completely and be cool to the touch.
Hormonal changes often cause edema of the lower extremities. This is due to the slowing of blood flow, blood clots, and violation of a number of metabolic substances.
However, most often the cause of the disease are problems with veins, because of which is developing varicose veins. And a mistake to think that the first need to "get out" veins or spider veins appear. On the contrary, in this situation, heaviness and swelling indicate that soon the situation could seriously deteriorate.
Quick help
First of all, the appearance of symptoms of anxiety should think about visiting a doctor - a surgeon or therapist. According to the symptoms, they will be able to diagnose the cause of the disease. After all, at this stage, you can still do simple treatment. If you tighten, you will have to resort to surgery.
However, tolerate the unpleasant symptoms is not necessary, there are five simple ways to get rid of them:
1. Bath with sea salt. Enough to dissolve 1 tablespoon of baking soda and a handful of sea salt in 3 liters of hot water and soak feet for 15-20 minutes. Also suitable and herbal infusions. As a basis you can use St. John's wort, nettle, elder, mint, chamomile, and so on.
2. Contrast perfusion. Within 10 minutes, the legs should be watered with hot water, then cold. This is, firstly, quickly relieve swelling due to vasospasm. Secondly, it improves blood flow.
3. Ice with herbs. Brew herbal tea, pour in cups and put in the freezer. Ice just need to wipe his feet in the evening.
4. Exercising leg. It is necessary to lay down on the couch and throw your feet on the wall, to improve venous outflow, then you can do the exercise "bike", "twist" 3-5 minutes imaginary pedal. After the procedure, you can put on your feet a special tonics that strengthen the walls of blood vessels and contribute to the normalization of the blood vessels and veins of the legs.
5. Roller sleep. It recommended in the supine position to keep your feet just above the level of the whole body. To do this is to abandon the high cushions, and put a special cushion under his feet.
These simple way to enable competently care for their feet and get rid of the pain and some discomfort while you will not get to the doctor.