Scientists have refuted the myth about the dangers of white bread
Over the past 40 years, sales of white bread decreased by 75% in some Western countries. This is due to the fact that people have begun to respond to doctors' advice about the need to limit the use of this product. It is reported that it causes swelling, increase weight loss and increases the risk of many diseases. This month, for example, US researchers reported that white carbohydrates increase the risk of lung cancer.
And when choosing bread in stores health-conscious people are now opting for healthier varieties, for example, made from whole grains. However, experts point out that even traditional wheat white bread is not to be demonized. In fact, this product can be regarded as healthy and useful.
"Bread is a very nutritious product that provides us not only fiber, but calcium, iron, vitamin B and protein, - says a spokesperson for the British Dietetic Association Sue Baicoi -. It saturates with a relatively small amount of calories Usually we eat bread with cheese or. meat, and this is what leads to excess weight. "
Even people sensitive to gluten or celiac disease victims can eat bread, even though gluten-free version. "I never understood why white bread has such a bad reputation - agrees Professor nutritsionistiki Imperial College London Gary Frost -. Like other food sources of energy grain can lead to weight gain if you eat too much, but it is much better than most products. because of the low fat content of Bread -. one of the main food products, which is used by mankind many thousands of years. "
And when choosing bread in stores health-conscious people are now opting for healthier varieties, for example, made from whole grains. However, experts point out that even traditional wheat white bread is not to be demonized. In fact, this product can be regarded as healthy and useful.
"Bread is a very nutritious product that provides us not only fiber, but calcium, iron, vitamin B and protein, - says a spokesperson for the British Dietetic Association Sue Baicoi -. It saturates with a relatively small amount of calories Usually we eat bread with cheese or. meat, and this is what leads to excess weight. "
Even people sensitive to gluten or celiac disease victims can eat bread, even though gluten-free version. "I never understood why white bread has such a bad reputation - agrees Professor nutritsionistiki Imperial College London Gary Frost -. Like other food sources of energy grain can lead to weight gain if you eat too much, but it is much better than most products. because of the low fat content of Bread -. one of the main food products, which is used by mankind many thousands of years. "