Fermented foods have a unique feature
The study took about a thousand volunteers participated. The subjects reported on their diets and then were tested for cognitive abilities.
Experts pointed out that the daily use of kefir and yogurt improve cognitive abilities of people. They coped with the tasks up to five times better than those who rarely consumed dairy products. And those who include dairy products in your diet 2-4 times a week, getting better memory.
In addition, fans of dairy products easier to concentrate and be more capable of learning.
Researchers believe that the calcium, whey protein, vitamin D and magnesium contained in dairy products, improve brain function. They also contribute to the normalization of weight, reduce the risk of developing diseases such as diabetes and hypertension. By providing the body with calcium strengthens bones.
Experts pointed out that the daily use of kefir and yogurt improve cognitive abilities of people. They coped with the tasks up to five times better than those who rarely consumed dairy products. And those who include dairy products in your diet 2-4 times a week, getting better memory.
In addition, fans of dairy products easier to concentrate and be more capable of learning.
Researchers believe that the calcium, whey protein, vitamin D and magnesium contained in dairy products, improve brain function. They also contribute to the normalization of weight, reduce the risk of developing diseases such as diabetes and hypertension. By providing the body with calcium strengthens bones.