1) Muscle spasms. By reducing the level of potassium work of muscles is disrupted, leading to weakness, spasms and convulsions. If you leave it unattended, may further leak of the cell contents, which will result in damage to the muscle. So, to increase their level of pain and spasticity.

2) Arrhythmia. The work of the heart muscle is controlled by a special conductive system. Lack of potassium violates contraction of the heart, which can lead to arrhythmias.

3) Digestive problems.[/b] Few people know that constipation and excessive swelling may be a sign of potassium deficiency. The lack of this mineral causes a disruption of the intestinal muscles, which affects the stomach problems.

[b]4) Fainting and dizziness. They occur due to the fact that the water and electrolyte balance disrupted in the case of potassium deficiency. All this leads to an excessive release of urine from the body and reduce blood pressure. And these violations are often accompanied by fainting and dizziness.

5) Frequent urination. As the kidneys fail to maintain a sufficient level of fluid and electrolyte balance due to a lack of potassium, it leads to excessive loss of water. As a result, a person begins to go to the toilet more often, and thirsty - common symptoms of hypokalemia.