Breathing exercises for pancreas
Gymnastics is also good and helps in chronic pancreatitis. Special attention should be therapeutic breathing exercises for pancreatitis. These exercises should be done 2-3 times a day, especially after a bout of pancreatitis subsides. You can do them lying down, sitting or standing. You start with three or four repetitions, gradually bringing to nine.
First, breathe in slow and calm exhaling. Once you hold your breath, strong enough embroiling himself in the stomach, and count to three. Then slowly relax the muscles of the abdominal cavity.
Again, make a calm breath and exhale. Then hold your breath sharply, with a maximum power of inflating the stomach and count to three. Slowly relax your abdominal muscles.
When you exhale as much as possible inflate the abdomen. Seconds into three or four, hold your breath, then quietly relax the abdominal muscles. Then, when you inhale the maximum tighten the abdominal muscles and thrust out his belly, as you exhale retract it into itself. Relax your muscles.
Make calm and relaxed breath on his middle one or two seconds, hold your breath. At this point, the tension of the diaphragm. Then simply inhale as if you inflate the abdomen - abdomen should be a little bulge.
Hold your breath, but this time for three seconds at the end of inhalation, do not forget the bulging belly. When can increase to six seconds. Relax your abdominal muscles need to quickly and make a smooth breath, drawing the stomach in itself. Inhale and exhale, relax.
Fulfilling this therapeutic breathing exercises in the evening, try to avoid extreme fatigue during the day. After all, the pancreas affect any stress factors, and excessive fatigue. This therapeutic exercises a positive effect not only on the specific organ, but also in the organism as a whole.
First, breathe in slow and calm exhaling. Once you hold your breath, strong enough embroiling himself in the stomach, and count to three. Then slowly relax the muscles of the abdominal cavity.
Again, make a calm breath and exhale. Then hold your breath sharply, with a maximum power of inflating the stomach and count to three. Slowly relax your abdominal muscles.
When you exhale as much as possible inflate the abdomen. Seconds into three or four, hold your breath, then quietly relax the abdominal muscles. Then, when you inhale the maximum tighten the abdominal muscles and thrust out his belly, as you exhale retract it into itself. Relax your muscles.
Make calm and relaxed breath on his middle one or two seconds, hold your breath. At this point, the tension of the diaphragm. Then simply inhale as if you inflate the abdomen - abdomen should be a little bulge.
Hold your breath, but this time for three seconds at the end of inhalation, do not forget the bulging belly. When can increase to six seconds. Relax your abdominal muscles need to quickly and make a smooth breath, drawing the stomach in itself. Inhale and exhale, relax.
Fulfilling this therapeutic breathing exercises in the evening, try to avoid extreme fatigue during the day. After all, the pancreas affect any stress factors, and excessive fatigue. This therapeutic exercises a positive effect not only on the specific organ, but also in the organism as a whole.