Daoist walking on his knees - a panacea for all ills
Walk on the knees is recommended for all, this exercise without contraindications! Even those who hurt the knee joints can try to imagine an effective Chinese equipment. It turns out, my knees hurt very often due to the atrophy of the muscles of the back, legs, spine - in other words, pain occurs in humans, leading a sedentary lifestyle!
Daoist walking on his knees helps to cope with diseases of the kidneys and liver. The fact that the knee pads are points that are useful to stimulate failures in the internal organs. Chinese medicine recognizes this exercise is a panacea for all ills!
Indeed, such a way of walking in front of other physical activities has several advantages. Simply brilliant among the chaff! This training should be given only 15-20 minutes a day, at the same time the result will be noticeable. Impressive availability!
Perform the exercise on the floor by placing a blanket under your knees soft. Walk slowly, relying solely on the kneecaps! If you feel pain in the knee joint under such a load, and it is quite possible at first, try to learn to walk on his knees on the bed. When your leg muscles get stronger enough, the pain will pass!
In carrying out this exercise every day, you can very quickly lose weight in my legs! Surprisingly, this practice will help even improve vision: in the area of ??the knee tendons are points which are responsible for the trouble-the liver, kidneys and eyes.
It is recommended to go on his knees with his eyes closed - the effect will be even more powerful! You can also perform complex "Golden Rooster" strengthens all body systems.
To restore harmony, you will need only one simple exercise, which is called "Golden rooster stands on one leg."
Exercise "Golden rooster stands on one leg"
Its implementation will not be difficult. You need to just close your eyes, relax your hands and drop them along the body, then lift one leg and stand in this position for several minutes. The most important prerequisite for the proper implementation of this exercise is that you can not open your eyes. The eyes will not help you keep the balance, and in this case the brain itself begins to restore the balance of internal organs, to keep the overall balance of the body.
Another advantage of this exercise is that, trying to keep his balance on one leg, you'll work on the six channels of the most important internal organs, which are on the soles of the feet, and it will be a positive impact on the internal organs.
This exercise helps to:
- Diseases of the thyroid gland (especially if the problems are caused by disruption of the pituitary and hypothalamus);
- Diabetes;
- Gout;
- Radiculitis;
- Osteochondrosis;
- Meniere's disease (which manifests bouts of dizziness, noise in one ear, hearing loss and imbalance);
- With signs of atrophy of the cerebellum;
- Strengthens the immune system;
- Increases self-confidence;
- Restores emotional balance.
If you decide to start doing exercise "Golden rooster stands on one leg," start with a few minutes for each leg, and gradually increase the time of standing. In this exercise, no big deal, and it can be done every morning after waking up.
Daoist walking on his knees helps to cope with diseases of the kidneys and liver. The fact that the knee pads are points that are useful to stimulate failures in the internal organs. Chinese medicine recognizes this exercise is a panacea for all ills!
Indeed, such a way of walking in front of other physical activities has several advantages. Simply brilliant among the chaff! This training should be given only 15-20 minutes a day, at the same time the result will be noticeable. Impressive availability!
Perform the exercise on the floor by placing a blanket under your knees soft. Walk slowly, relying solely on the kneecaps! If you feel pain in the knee joint under such a load, and it is quite possible at first, try to learn to walk on his knees on the bed. When your leg muscles get stronger enough, the pain will pass!
In carrying out this exercise every day, you can very quickly lose weight in my legs! Surprisingly, this practice will help even improve vision: in the area of ??the knee tendons are points which are responsible for the trouble-the liver, kidneys and eyes.
It is recommended to go on his knees with his eyes closed - the effect will be even more powerful! You can also perform complex "Golden Rooster" strengthens all body systems.
To restore harmony, you will need only one simple exercise, which is called "Golden rooster stands on one leg."
Exercise "Golden rooster stands on one leg"
Its implementation will not be difficult. You need to just close your eyes, relax your hands and drop them along the body, then lift one leg and stand in this position for several minutes. The most important prerequisite for the proper implementation of this exercise is that you can not open your eyes. The eyes will not help you keep the balance, and in this case the brain itself begins to restore the balance of internal organs, to keep the overall balance of the body.
Another advantage of this exercise is that, trying to keep his balance on one leg, you'll work on the six channels of the most important internal organs, which are on the soles of the feet, and it will be a positive impact on the internal organs.
This exercise helps to:
- Diseases of the thyroid gland (especially if the problems are caused by disruption of the pituitary and hypothalamus);
- Diabetes;
- Gout;
- Radiculitis;
- Osteochondrosis;
- Meniere's disease (which manifests bouts of dizziness, noise in one ear, hearing loss and imbalance);
- With signs of atrophy of the cerebellum;
- Strengthens the immune system;
- Increases self-confidence;
- Restores emotional balance.
If you decide to start doing exercise "Golden rooster stands on one leg," start with a few minutes for each leg, and gradually increase the time of standing. In this exercise, no big deal, and it can be done every morning after waking up.