When you rasschelkivaete seeds teeth, the enamel on the front gradually thins. A small peeled seeds manage to get stuck between the teeth, chewing, which leads to discomfort and even tooth decay.

Eaten in large quantities of sunflower seeds can cause heartburn and aggravation of problems with the gastrointestinal tract. It is not confirmed by the common perception belief that eating sunflower seeds causes inflammation of the appendix, and overflow (this is not revealed even to those who use them, along with the husk).

Please note that the purchased seeds may contain cadmium, which is bad for the heart. Finally, the seeds adverse effect on the vocal cords. You may not notice anything, but singers have sunflower seeds is harmful.

What can be said in defense of sunflower seeds?

- The seeds of potassium than in bananas. A eshe present in these grains of calcium, magnesium, folic acid (they are also useful for pregnant!), Iodine, selenium, and zinc. It is because of these trace elements seeds beneficial effect on the condition of teeth, hair, nails and skin in general.

- And in the sunflower seeds have vitamins (and almost all groups): A, B, D, E, and quite a bit - C. So for immunity sunflower seeds are useful.

- Seeds also help to give up smoking - especially owners of willpower and determination to do it. Smokers take something fingers accustomed to pinch a cigarette. Also, fine motor skills, activated when hands luzganii seeds helps to calm down.

So do not rush to send in the trash bag of seeds - read carefully and weigh all the pros and cons. But if you decide to nibble sunflower seeds, be aware measure - they should not be there every day. And of course, do not throw the shells on the ground, arguing that the birds also love sunflower seeds.