Experts traditionally divide are useful for liver products into two categories. The first category includes products that clean our liver, and the second - the food, normalizing and stimulating the main function of this important organ.

Your diet should be foods that help cleanse the liver from toxins.


Beetroot - a kind of tonic, purifying our blood. Beetroot is well cleans the liver and remove accumulated toxins in it, heavy substances that negatively affect the state of her health.

Beets should always include in their menu, if you are a long time had to take medicines that contain substances that can accumulate in the liver cells. It's great to start every morning glass of natural (better - not diluted) of beet juice. You can make a mix with carrot juice.


Garlic - garlic clove eaten on an empty stomach will ensure the health of your liver for years to come. This is possible thanks to the contained in garlic allicin, which stimulates the cleansing of the liver from toxins. To avoid the "exhaust" breath after garlic is enough to brush your teeth and chew on a leaf of mint.


Bow - is another effective natural antibiotic, which has a high sulfur content. It is this mineral helps rid the liver of heavy metals (eg mercury).
It is recommended to eat a small amount of onions daily, adding it to salads.


Broccoli - the most brilliant representative of all kinds of cabbage, which is rich in trace elements, capable of neutralizing the toxins that accumulate in the liver.


A glass of warm water with lemon juice - drunk in the morning on an empty stomach helps cleanse our body, stimulates the production of bile, improves peristalsis.

For products that are beneficial to the health of the liver include artichoke, pomelo and grapefruit, avocado, whole grain cereals.