1. Wear bright closed clothes made of natural fabrics. This, incidentally, will provide protection from the sun about a cream with SPF 5. A curious fact: in stores, mainly sports, you can already find things from materials impregnated with the composition of sunscreen. It is convenient for people who go on hikes.

2. Eat foods rich in vitamins A, E and C, as well as polyunsaturated fatty acids omega-3 and omega-6: yellow, orange and green fruits and vegetables, fish, and vegetable oils. This will provide protection from the sun inside.

3. Remember that even on a cloudy day activity of UV rays is quite high - clouds delayed no more than 20% of ultraviolet radiation. And burn in gloomy day as easily as in solar.

4. Use sunscreen cosmetics correctly: Apply half an hour before going outside; Do not rub the skin, as it were, create a protective film of the cream; Use about 6 teaspoons of funds for the whole body (adult); though many and long swim, buy waterproof makeup, because almost 80% of the rays penetrate the water to a depth of about 50 cm - easily burn during the race.

5. Determine your phototype and see how long you can stay in the sun without harm to the skin. If you:

- Very fair skin, many freckles, reddish hair and green eyes, the skin cells begin to fail after only 2-7 minutes of exposure to the sun, burn occurs within 5-10 minutes;

- Fair skin, freckles are rare, light-brown or brown hair, gray, blue or green eyes, these figures - 7-14 minutes and 10-20 minutes, respectively;

- Light or dark skin without freckles, dark blond or brown hair, gray or brown eyes - 14-20 minutes and 20-30 minutes.

It is, of course, cases where the skin is protected from UV light special makeup or clothing.