1. Alkaline Diet for a healthy liver

Pretty good for liver health to comply with the alkaline diet - eat as much as possible of green vegetables, beets, bread from wheat flour and seeds. It is also beneficial to the liver are lemons, grapefruit and cherry - try to get these fruits have in your diet.

2. More greenery

Parsley, basil, dill, sorrel, cilantro, spinach, nettle - whole herbs in raw form has a positive effect on the liver. It is necessary to freeze the greens for the winter, so it was throughout the year on your desk.

3. Rejection of products that destroy the liver

It should completely abandon the products that have a harmful effect on the liver. We need to abandon the use of alcohol, too fatty foods, fatty cheeses, preservatives, candy, cream, butter, coffee and caffeine-containing products - their number should be kept to a minimum, so as not to overload the liver.

4. Regular cleaning of the liver

Doctors recommend to clean the liver at least once a year. To do this, there are some tips, recipes and recommendations on the use of herbal medicines and products that help cleanse the liver.

5. It is necessary to give up smoking

Smoking and alcohol abuse - the first enemies of a healthy liver, as due to them in the body of accumulated toxins, which gradually destroys the liver cells, subjecting them to additional stress on blood purification.

6. Do not get carried away with drugs

Long-term use of drugs can lead to a decrease in liver function. And this applies to almost all drugs.

7. Exercise

The liver loves activity - sport her best mate. Give training at least 2.5-3 hours per week.